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Snack: Hormone Balance: Fermented Asparagus Spears
This recipe includes asparagus, garlic, sea salt, filtered water, and optional whey. Asparagus is low on the Glycemic Index (GI), making it a great choice for those with PCOS.
This PCOS-friendly recipe is a great way to incorporate fermented foods into your diet. Fermented foods are rich in probiotics, which can help improve gut health and hormone balance. Asparagus is also a good source of fiber, which can help manage blood sugar levels. This recipe is quick and easy to prepare, making it a great choice for those looking for a healthy snack option.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 bunch of asparagus (about 1 lb or 450g), 2 cloves of garlic, 1 teaspoon of sea salt, 2 cups of filtered water, 1 tablespoon of whey (optional)
Instructions
1. Trim the ends of the asparagus and cut them into spears that fit your jar. 2. Add the garlic to the jar. 3. Pack the asparagus spears into the jar. 4. Dissolve the sea salt in the water to create a brine. 5. Pour the brine over the asparagus, ensuring they are fully submerged. 6. If using, add the whey. 7. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band. 8. Ferment for 2 to 3 days at room temperature. 9. Once the fermentation is to your liking, screw on a tight lid and move the jar to the fridge.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 2 g | ||
| Carbohydrate 10 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Polyunsaturated Fat 1 g | ||
| Sodium 480 mg | ||
| Sugar 2 g | ||
| Potassium 230 mg | ||
| Vitamin A 900 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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