Hormone Balance: Fermented Asparagus Spears
Nutrition per Serving
80
Calories
4g
Protein
10g
Carbs
2g
Fat
This recipe includes asparagus, garlic, sea salt, filtered water, and optional whey. Asparagus is low on the Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
1 bunch of asparagus (about 1 lb or 450g), 2 cloves of garlic, 1 teaspoon of sea salt, 2 cups of filtered water, 1 tablespoon of whey (optional)
Instructions
1. Trim the ends of the asparagus and cut them into spears that fit your jar. 2. Add the garlic to the jar. 3. Pack the asparagus spears into the jar. 4. Dissolve the sea salt in the water to create a brine. 5. Pour the brine over the asparagus, ensuring they are fully submerged. 6. If using, add the whey. 7. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band. 8. Ferment for 2 to 3 days at room temperature. 9. Once the fermentation is to your liking, screw on a tight lid and move the jar to the fridge.
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