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Breakfast: Strawberry and Spinach Breakfast Wrap for PCOS
Grocery list: whole grain wraps, fresh spinach, fresh strawberries, almond butter, chia seeds. The wrap has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.
This breakfast wrap is packed with nutrients beneficial for PCOS. The whole grain wraps are low GI, helping to regulate blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance. Strawberries provide vitamin C, which can help with inflammation. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This meal is quick and easy to make, providing a sense of control and empowerment over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain wraps, 1 cup of fresh spinach, 1 cup of fresh strawberries, 2 tablespoons of almond butter, 1 tablespoon of chia seeds
Instructions
1. Spread almond butter evenly on the wraps. 2. Top with spinach and sliced strawberries. 3. Sprinkle chia seeds on top. 4. Roll up the wraps and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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