Strawberry and Spinach Breakfast Wrap for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Strawberry and Spinach Breakfast Wrap for PCOS is a PCOS-friendly recipe with 200 calories, 12g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

20g Carbs

8g Fat

Grocery list: whole grain wraps, fresh spinach, fresh strawberries, almond butter, chia seeds. The wrap has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.

Ingredients

2 whole grain wraps
1 cup of fresh spinach
1 cup of fresh strawberries
2 tablespoons of almond butter
1 tablespoon of chia seeds

Instructions

Spread almond butter evenly on the wraps.
Top with spinach and sliced strawberries.
Sprinkle chia seeds on top.
Roll up the wraps and serve.

This breakfast wrap is packed with nutrients beneficial for PCOS. The whole grain wraps are low GI, helping to regulate blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance. Strawberries provide vitamin C, which can help with inflammation. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This meal is quick and easy to make, providing a sense of control and empowerment over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Strawberry and Spinach Breakfast Wrap for PCOS good for PCOS?

Yes, this Strawberry and Spinach Breakfast Wrap for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Spinach Breakfast Wrap for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 20g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes