PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades
Nutrition per Serving
375
Calories
35g
Protein
10g
Carbs
20g
Fat
Grocery list: beef, asparagus, Swiss cheese, olive oil, garlic, beef broth, parsley. This recipe has a low GI, which is beneficial for managing PCOS.
Ingredients
4 thin slices of beef (about 1 lb or 450g), 8 asparagus spears, 4 slices of Swiss cheese, 2 tbsp of olive oil, salt and pepper to taste, 2 cloves of garlic, minced, 1 cup of beef broth (240 ml), 1 tbsp of chopped fresh parsley
Instructions
1. Preheat your oven to 375F (190C). 2. Lay out the beef slices and season with salt and pepper. 3. Place a slice of Swiss cheese on each beef slice. 4. Trim the asparagus spears to fit the width of the beef slices and place two on each. 5. Roll up the beef slices and secure with toothpicks. 6. Heat the olive oil in a skillet over medium heat. 7. Add the beef rolls and brown on all sides. 8. Add the garlic and cook for another minute. 9. Add the beef broth and bring to a simmer. 10. Transfer the skillet to the oven and bake for 15 minutes. 11. Sprinkle with parsley before serving.
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