PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades is a PCOS-friendly recipe with 375 calories, 35g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

375 Calories

35g Protein

10g Carbs

20g Fat

Grocery list: beef, asparagus, Swiss cheese, olive oil, garlic, beef broth, parsley. This recipe has a low GI, which is beneficial for managing PCOS.

Ingredients

4 thin slices of beef (about 1 lb or 450g)
8 asparagus spears
4 slices of Swiss cheese
2 tbsp of olive oil, salt and pepper to taste
2 cloves of garlic, minced
1 cup of beef broth (240 ml)
1 tbsp of chopped fresh parsley

Instructions

Preheat your oven to 375F (190C).
Lay out the beef slices and season with salt and pepper.
Place a slice of Swiss cheese on each beef slice.
Trim the asparagus spears to fit the width of the beef slices and place two on each.
Roll up the beef slices and secure with toothpicks.
Heat the olive oil in a skillet over medium heat.
Add the beef rolls and brown on all sides.
Add the garlic and cook for another minute.
Add the beef broth and bring to a simmer.
Transfer the skillet to the oven and bake for 15 minutes.
Sprinkle with parsley before serving.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The asparagus provides fiber and vitamin C, while the Swiss cheese adds calcium. The beef is a good source of iron and B vitamins. All these nutrients are important for managing PCOS. Plus, this recipe is easy to make and customizable, offering a sense of control and empowerment.

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Frequently Asked Questions

Is PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades good for PCOS?

Yes, this PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades recipe is designed to be PCOS-friendly. At 375 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Swiss and Asparagus Stuffed Beef Roulades?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 375 calories, 35g protein (37%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 375 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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