Smoked Gouda and Asparagus Frittata with Almond Milk
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
22g
Fat
Grocery list: eggs, almond milk, smoked Gouda cheese, asparagus, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the asparagus and almond milk have a low GI, making this a PCOS-friendly breakfast.
Ingredients
6 large eggs, 1/2 cup almond milk, 1 cup smoked Gouda cheese (shredded), 1 cup asparagus (chopped), 1/2 onion (diced), 2 cloves garlic (minced), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, whisk together eggs and almond milk. Stir in cheese. 3. In a 10-inch ovenproof skillet, heat oil over medium heat. Add asparagus, onion, and garlic; cook until softened. 4. Pour egg mixture over vegetables in skillet; stir to combine. Cook until edges start to pull away from pan. 5. Transfer skillet to oven. Bake until set, about 20 minutes. 6. Let cool for a few minutes before serving.
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