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Breakfast: Smoked Gouda and Asparagus Frittata with Almond Milk
Grocery list: eggs, almond milk, smoked Gouda cheese, asparagus, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the asparagus and almond milk have a low GI, making this a PCOS-friendly breakfast.
This Smoked Gouda and Asparagus Frittata with Almond Milk is a PCOS-friendly recipe that is high in protein and low in carbs. The eggs and cheese provide a good source of protein, which is essential for muscle growth and repair. The asparagus is a great source of fiber, which can help regulate blood sugar levels. The almond milk adds a creamy texture without adding any dairy, which can be beneficial for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
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6 large eggs, 1/2 cup almond milk, 1 cup smoked Gouda cheese (shredded), 1 cup asparagus (chopped), 1/2 onion (diced), 2 cloves garlic (minced), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, whisk together eggs and almond milk. Stir in cheese. 3. In a 10-inch ovenproof skillet, heat oil over medium heat. Add asparagus, onion, and garlic; cook until softened. 4. Pour egg mixture over vegetables in skillet; stir to combine. Cook until edges start to pull away from pan. 5. Transfer skillet to oven. Bake until set, about 20 minutes. 6. Let cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 2 g | ||
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