Smoked Gouda and Asparagus Frittata with Almond Milk - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
22g
Fat
Grocery list: eggs, almond milk, smoked Gouda cheese, asparagus, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the asparagus and almond milk have a low GI, making this a PCOS-friendly breakfast.
Ingredients
- 6 large eggs
- 1/2 cup almond milk
- 1 cup smoked Gouda cheese (shredded)
- 1 cup asparagus (chopped)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs and almond milk. Stir in cheese.
- In a 10-inch ovenproof skillet, heat oil over medium heat. Add asparagus, onion, and garlic; cook until softened.
- Pour egg mixture over vegetables in skillet; stir to combine. Cook until edges start to pull away from pan.
- Transfer skillet to oven. Bake until set, about 20 minutes.
- Let cool for a few minutes before serving.
This Smoked Gouda and Asparagus Frittata with Almond Milk is a PCOS-friendly recipe that is high in protein and low in carbs. The eggs and cheese provide a good source of protein, which is essential for muscle growth and repair. The asparagus is a great source of fiber, which can help regulate blood sugar levels. The almond milk adds a creamy texture without adding any dairy, which can be beneficial for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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