PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods is a PCOS-friendly recipe with 550 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

30g Protein

20g Carbs

35g Fat

Grocery list: Brussels sprouts, asparagus, beef tallow, salt, pepper. This meal is low in GI, making it perfect for those with PCOS.

Ingredients

2 cups of Brussels sprouts (US: 2 cups, Metric: 500g)
1 cup of asparagus (US: 1 cup, Metric: 250g)
2 tablespoons of beef tallow (US: 2 tbsp, Metric: 30g), Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Clean the Brussels sprouts and asparagus, and cut them into halves.
Melt the beef tallow and toss the vegetables in it.
Season with salt and pepper.
Roast for 20-25 minutes or until crispy.
Serve warm.

This PCOS-friendly recipe is designed to support your gut health. The Brussels sprouts and asparagus are rich in fiber, which promotes a healthy gut microbiome. The beef tallow provides healthy fats that are essential for hormone balance. This meal is easy to prepare, empowering you to take control of your health. The low GI of the ingredients helps to manage insulin levels, a key aspect of managing PCOS.

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Frequently Asked Questions

Is PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods good for PCOS?

Yes, this PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods recipe is designed to be PCOS-friendly. At 550 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 30g protein (22%), 20g carbs, 35g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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