PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods
Nutrition per Serving
550
Calories
30g
Protein
20g
Carbs
35g
Fat
Grocery list: Brussels sprouts, asparagus, beef tallow, salt, pepper. This meal is low in GI, making it perfect for those with PCOS.
Ingredients
2 cups of Brussels sprouts (US: 2 cups, Metric: 500g), 1 cup of asparagus (US: 1 cup, Metric: 250g), 2 tablespoons of beef tallow (US: 2 tbsp, Metric: 30g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Clean the Brussels sprouts and asparagus, and cut them into halves. 3. Melt the beef tallow and toss the vegetables in it. 4. Season with salt and pepper. 5. Roast for 20-25 minutes or until crispy. 6. Serve warm.
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