Monte Cristo Salmon Sandwich

Monte Cristo Salmon Sandwich
Servings: 1
Dinner

Nutrition per Serving

377 Calories
22.37g Protein
48.51g Carbs
11.08g Fat
A fried whole wheat bread, salmon, egg and salsa sandwich.

Ingredients

1/2 large egg 1 tbsp salsa 2 oz salmon 2 slices whole wheat bread

Instructions

1. Flatten the bread slices as much as you can with a rolling pin or heavy can. 2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill. 3. Make a sandwich of the bread with the salmon mixture in the middle. 4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated. 5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides. 6. Serve with additional salsa if you like.

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