Nuts and Seeds for PCOS: Complete Guide
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Snack: PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs
Grocery list: natural peanut butter, unsweetened cocoa powder, coconut oil, stevia, vanilla extract. This recipe has a low Glycemic Index due to the use of stevia instead of sugar.
These PCOS Craving Buster Fat Bombs are a great way to satisfy your sweet tooth while keeping your insulin levels stable. The healthy fats from the peanut butter and coconut oil help to keep you feeling full and satisfied. The cocoa powder provides antioxidants, and the stevia keeps the recipe low in carbs and sugar, which is ideal for managing PCOS. Enjoy this easy-to-make snack that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1/2 cup (120g) of natural peanut butter, 1/4 cup (60g) of unsweetened cocoa powder, 1/4 cup (60g) of coconut oil, 1 tablespoon (15g) of stevia, 1/2 teaspoon (2.5g) of vanilla extract
Instructions
1. Melt the coconut oil and peanut butter together in a saucepan over low heat. 2. Remove from heat and stir in the cocoa powder, stevia, and vanilla extract. 3. Pour the mixture into a silicone mold or ice cube tray. 4. Freeze for at least 2 hours or until solid. 5. Store in the freezer and enjoy as a healthy, PCOS-friendly snack.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 5 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Fiber 2 g | ||
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