PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs is a PCOS-friendly recipe with 200 calories, 6g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

5g Carbs

18g Fat

Grocery list: natural peanut butter, unsweetened cocoa powder, coconut oil, stevia, vanilla extract. This recipe has a low Glycemic Index due to the use of stevia instead of sugar.

Ingredients

1/2 cup (120g) of natural peanut butter
1/4 cup (60g) of unsweetened cocoa powder
1/4 cup (60g) of coconut oil
1 tablespoon (15g) of stevia
1/2 teaspoon (2.5g) of vanilla extract

Instructions

Melt the coconut oil and peanut butter together in a saucepan over low heat.
Remove from heat and stir in the cocoa powder, stevia, and vanilla extract.
Pour the mixture into a silicone mold or ice cube tray.
Freeze for at least 2 hours or until solid.
Store in the freezer and enjoy as a healthy, PCOS-friendly snack.

These PCOS Craving Buster Fat Bombs are a great way to satisfy your sweet tooth while keeping your insulin levels stable. The healthy fats from the peanut butter and coconut oil help to keep you feeling full and satisfied. The cocoa powder provides antioxidants, and the stevia keeps the recipe low in carbs and sugar, which is ideal for managing PCOS. Enjoy this easy-to-make snack that supports your health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs good for PCOS?

Yes, this PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Craving Buster Fat Bombs - Chocolate and Peanut Butter Keto Fat Bombs?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 5g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes