Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Insulin Sensitivity - Air Fryer Cinnamon Almonds
Grocery list: raw almonds, olive oil, cinnamon, salt. Almonds have a low Glycemic Index (GI) which is beneficial for PCOS management.
This recipe is packed with almonds, which are rich in magnesium and vitamin E, both known to improve insulin sensitivity. The cinnamon adds a touch of sweetness without adding sugar, making this a low-GI snack perfect for those with PCOS. The monounsaturated fats in almonds and olive oil can help reduce inflammation and balance hormones.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 cup (140g) raw almonds, 1 tablespoon (15ml) olive oil, 1 tablespoon (15ml) cinnamon, 1/4 teaspoon (1.25ml) salt
Instructions
1. Preheat your air fryer to 300°F (150°C). 2. In a bowl, mix almonds with olive oil, cinnamon, and salt. 3. Place the mixture in the air fryer and cook for 10 minutes. 4. Let the almonds cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 16 g | ||
| Carbohydrate 7 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 76.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1.1 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 120 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Fiber 3.5 g | ||
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