PCOS Insulin Sensitivity - Air Fryer Cinnamon Almonds
Nutrition per Serving
200
Calories
6g
Protein
7g
Carbs
16g
Fat
Grocery list: raw almonds, olive oil, cinnamon, salt. Almonds have a low Glycemic Index (GI) which is beneficial for PCOS management.
Ingredients
1 cup (140g) raw almonds, 1 tablespoon (15ml) olive oil, 1 tablespoon (15ml) cinnamon, 1/4 teaspoon (1.25ml) salt
Instructions
1. Preheat your air fryer to 300°F (150°C). 2. In a bowl, mix almonds with olive oil, cinnamon, and salt. 3. Place the mixture in the air fryer and cook for 10 minutes. 4. Let the almonds cool before serving.
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