PCOS Insulin Sensitivity - Air Fryer Cinnamon Almonds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (140g) raw almonds
- 1 tablespoon (15ml) olive oil
- 1 tablespoon (15ml) cinnamon
- 1/4 teaspoon (1.25ml) salt
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a bowl, mix almonds with olive oil, cinnamon, and salt.
- Place the mixture in the air fryer and cook for 10 minutes.
- Let the almonds cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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