PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Snack

This PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 70 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

8g Fat

Grocery list: almond flour, protein powder, matcha green tea powder, honey, almond milk, dark chocolate chips. Low GI ingredients: almond flour, dark chocolate.

Ingredients

1/2 cup (120g) of almond flour
1/4 cup (60g) of protein powder
1 tablespoon (15g) of matcha green tea powder
2 tablespoons (30g) of honey
1/4 cup (60ml) of almond milk
1/4 cup (60g) of dark chocolate chips

Instructions

Combine almond flour, protein powder, and matcha in a bowl.
Add honey and almond milk, mix until a dough forms.
Roll into balls and freeze for 30 minutes.
Melt dark chocolate and dip the balls, freeze again until set.

These protein truffles are not only delicious but also packed with nutrients beneficial for PCOS. Matcha is rich in antioxidants, while protein and fiber from almond flour help balance blood sugar levels. Dark chocolate adds a touch of sweetness and is also a good source of magnesium, which can help reduce PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles good for PCOS?

Yes, this PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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