PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
12g
Carbs
8g
Fat
Grocery list: almond flour, protein powder, matcha green tea powder, honey, almond milk, dark chocolate chips. Low GI ingredients: almond flour, dark chocolate.
Ingredients
- 1/2 cup (120g) of almond flour
- 1/4 cup (60g) of protein powder
- 1 tablespoon (15g) of matcha green tea powder
- 2 tablespoons (30g) of honey
- 1/4 cup (60ml) of almond milk
- 1/4 cup (60g) of dark chocolate chips
Instructions
- Combine almond flour, protein powder, and matcha in a bowl.
- Add honey and almond milk, mix until a dough forms.
- Roll into balls and freeze for 30 minutes.
- Melt dark chocolate and dip the balls, freeze again until set.
These protein truffles are not only delicious but also packed with nutrients beneficial for PCOS. Matcha is rich in antioxidants, while protein and fiber from almond flour help balance blood sugar levels. Dark chocolate adds a touch of sweetness and is also a good source of magnesium, which can help reduce PCOS symptoms.
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