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Dinner: PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables
This PCOS-friendly recipe features lean chicken, a variety of colorful vegetables, and heart-healthy olive oil. The ingredients have a low glycemic index, which can help regulate blood sugar levels. Grocery list: chicken, cherry tomatoes, bell pepper, zucchini, red onion, garlic, olive oil, dried oregano, dried basil, salt, pepper, lemon, feta cheese.
This PCOS-friendly dinner is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS symptoms. The lean protein from the chicken helps to keep you feeling full and satisfied, while the colorful array of vegetables provides a wealth of vitamins and minerals. The olive oil adds heart-healthy monounsaturated fats. This recipe is designed to help you feel empowered and in control of your health, with the variety of ingredients ensuring that your meals are always interesting and enjoyable.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of cherry tomatoes (150g), 1 bell pepper (150g), 1 zucchini (200g), 1 red onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of dried oregano (5g), 1 teaspoon of dried basil (5g), Salt and pepper to taste, 1 lemon, 1/4 cup of feta cheese (50g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the chicken, vegetables, and lemon into bite-sized pieces. 3. Place all ingredients on a sheet pan and drizzle with olive oil. 4. Sprinkle with oregano, basil, salt, and pepper. 5. Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender. 6. Sprinkle with feta cheese before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 900 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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