PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This PCOS-friendly recipe features lean chicken, a variety of colorful vegetables, and heart-healthy olive oil. The ingredients have a low glycemic index, which can help regulate blood sugar levels. Grocery list: chicken, cherry tomatoes, bell pepper, zucchini, red onion, garlic, olive oil, dried oregano, dried basil, salt, pepper, lemon, feta cheese.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1 cup of cherry tomatoes (150g)
1 bell pepper (150g)
1 zucchini (200g)
1 red onion (150g)
2 cloves of garlic
2 tablespoons of olive oil (30ml)
1 teaspoon of dried oregano (5g)
1 teaspoon of dried basil (5g), Salt and pepper to taste
1 lemon
1/4 cup of feta cheese (50g)

Instructions

Preheat the oven to 400°F (200°C).
Cut the chicken, vegetables, and lemon into bite-sized pieces.
Place all ingredients on a sheet pan and drizzle with olive oil.
Sprinkle with oregano, basil, salt, and pepper.
Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
Sprinkle with feta cheese before serving.

This PCOS-friendly dinner is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS symptoms. The lean protein from the chicken helps to keep you feeling full and satisfied, while the colorful array of vegetables provides a wealth of vitamins and minerals. The olive oil adds heart-healthy monounsaturated fats. This recipe is designed to help you feel empowered and in control of your health, with the variety of ingredients ensuring that your meals are always interesting and enjoyable.

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Frequently Asked Questions

Is PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables good for PCOS?

Yes, this PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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