Dinner: PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables

This PCOS-friendly recipe features lean chicken, a variety of colorful vegetables, and heart-healthy olive oil. The ingredients have a low glycemic index, which can help regulate blood sugar levels. Grocery list: chicken, cherry tomatoes, bell pepper, zucchini, red onion, garlic, olive oil, dried oregano, dried basil, salt, pepper, lemon, feta cheese.

This PCOS-friendly dinner is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS symptoms. The lean protein from the chicken helps to keep you feeling full and satisfied, while the colorful array of vegetables provides a wealth of vitamins and minerals. The olive oil adds heart-healthy monounsaturated fats. This recipe is designed to help you feel empowered and in control of your health, with the variety of ingredients ensuring that your meals are always interesting and enjoyable.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of cherry tomatoes (150g), 1 bell pepper (150g), 1 zucchini (200g), 1 red onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of dried oregano (5g), 1 teaspoon of dried basil (5g), Salt and pepper to taste, 1 lemon, 1/4 cup of feta cheese (50g)

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the chicken, vegetables, and lemon into bite-sized pieces. 3. Place all ingredients on a sheet pan and drizzle with olive oil. 4. Sprinkle with oregano, basil, salt, and pepper. 5. Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender. 6. Sprinkle with feta cheese before serving.

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