PCOS Sheet Pan Dinner - One-Pan Mediterranean Chicken and Vegetables
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This PCOS-friendly recipe features lean chicken, a variety of colorful vegetables, and heart-healthy olive oil. The ingredients have a low glycemic index, which can help regulate blood sugar levels. Grocery list: chicken, cherry tomatoes, bell pepper, zucchini, red onion, garlic, olive oil, dried oregano, dried basil, salt, pepper, lemon, feta cheese.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of cherry tomatoes (150g), 1 bell pepper (150g), 1 zucchini (200g), 1 red onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of dried oregano (5g), 1 teaspoon of dried basil (5g), Salt and pepper to taste, 1 lemon, 1/4 cup of feta cheese (50g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the chicken, vegetables, and lemon into bite-sized pieces. 3. Place all ingredients on a sheet pan and drizzle with olive oil. 4. Sprinkle with oregano, basil, salt, and pepper. 5. Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender. 6. Sprinkle with feta cheese before serving.
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