PCOS Stovetop Skillet Meal - One-Skillet Lemon Garlic Chicken Thighs
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken thighs, garlic, lemon, olive oil, salt, pepper, and parsley. The chicken provides a good source of protein, while the lemon and garlic add flavor without adding carbs. The olive oil adds healthy fats. This meal has a low Glycemic Index.
Ingredients
4 boneless, skinless chicken thighs (about 1 lb or 450g), 2 cloves garlic (minced), 1 lemon (zested and juiced), 2 tablespoons olive oil, Salt and pepper to taste, 1 tablespoon fresh parsley (chopped)
Instructions
1. Season chicken thighs with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Add chicken thighs to the skillet and cook for about 7 minutes on each side, until golden brown. 4. Add minced garlic and cook for another minute. 5. Pour lemon juice over the chicken, sprinkle with lemon zest and parsley. 6. Cook for another 2-3 minutes. 7. Serve hot.
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