Dinner: PCOS Stovetop Skillet Meal - One-Skillet Lemon Garlic Chicken Thighs

This recipe includes chicken thighs, garlic, lemon, olive oil, salt, pepper, and parsley. The chicken provides a good source of protein, while the lemon and garlic add flavor without adding carbs. The olive oil adds healthy fats. This meal has a low Glycemic Index.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels and manage PCOS symptoms. The olive oil provides healthy fats, which are essential for hormone balance. The lemon and garlic add flavor and have anti-inflammatory properties. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Lemon

Ingredients

4 boneless, skinless chicken thighs (about 1 lb or 450g), 2 cloves garlic (minced), 1 lemon (zested and juiced), 2 tablespoons olive oil, Salt and pepper to taste, 1 tablespoon fresh parsley (chopped)

Instructions

1. Season chicken thighs with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Add chicken thighs to the skillet and cook for about 7 minutes on each side, until golden brown. 4. Add minced garlic and cook for another minute. 5. Pour lemon juice over the chicken, sprinkle with lemon zest and parsley. 6. Cook for another 2-3 minutes. 7. Serve hot.

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