PCOS Stovetop Skillet Meal - One-Skillet Lemon Garlic Chicken Thighs - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken thighs, garlic, lemon, olive oil, salt, pepper, and parsley. The chicken provides a good source of protein, while the lemon and garlic add flavor without adding carbs. The olive oil adds healthy fats. This meal has a low Glycemic Index.
Ingredients
- 4 boneless, skinless chicken thighs (about 1 lb or 450g)
- 2 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil, Salt and pepper to taste
- 1 tablespoon fresh parsley (chopped)
Instructions
- Season chicken thighs with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add chicken thighs to the skillet and cook for about 7 minutes on each side, until golden brown.
- Add minced garlic and cook for another minute.
- Pour lemon juice over the chicken, sprinkle with lemon zest and parsley.
- Cook for another 2-3 minutes.
- Serve hot.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels and manage PCOS symptoms. The olive oil provides healthy fats, which are essential for hormone balance. The lemon and garlic add flavor and have anti-inflammatory properties. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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