Budget-Friendly Veggie Burgers with Mango Slaw
Nutrition per Serving
180
Calories
7g
Protein
32g
Carbs
3.5g
Fat
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Ingredients
Cooking spray
1 15-ounce can cannellini (white kidney) beans, rinsed and drained
½ cup diced onion
1 clove garlic, minced
1 cup diced mushrooms
1 cup shredded carrots
1 tablespoon Worcestershire sauce
1 tablespoon reduced sodium soy sauce
1 cup oatmeal
1 tablespoon Montreal steak seasoning
1 teaspoon salt (optional)
1 mango (unripened or not soft), peeled, seeded and shredded
1 9-ounce bag coleslaw mix
2 tablespoon rice wine vinegar
1 tablespoon olive oil
6 large lettuce leaves
Instructions
Coat a large non-stick sauté pan with cooking spray. Set aside.
Combine cannellini beans, onion, garlic, mushrooms, carrots, Worcestershire sauce, soy sauce, oatmeal, Montreal steak seasoning and salt (optional) in a food processor. Pulse several times until mixture is combined but not a paste.
Divide burger mixture into 6 equal portions, form into patties.
Heat prepared sauté pan over medium high heat. Sauté burgers on each side 6-8 minutes. Set aside.
In a large bowl, combine shredded mango, coleslaw mix, rice wine vinegar and olive oil. Toss to coat.
Add a burger to a lettuce leaf, top with ¾ cup coleslaw mixture.
Recipe cost: $9.75
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