Breakfast: Kefir Recipes - Kefir and Pineapple Coconut Smoothie
This recipe requires kefir, pineapple chunks, coconut milk, honey, and ice cubes. The GI of pineapple is 59, and honey is 58.
This smoothie is packed with probiotics from kefir, vitamin C from pineapple, and healthy fats from coconut milk. These nutrients are essential for women with PCOS as they help regulate hormones, improve digestion, and reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Pineapple Coconut Smoothie
Ingredients
1 cup of kefir (245g), 1/2 cup of pineapple chunks (82.5g), 1/4 cup of coconut milk (60g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
Instructions
1. Combine kefir, pineapple chunks, coconut milk, and honey in a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 350 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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