Kefir Recipes - Kefir and Pineapple Coconut Smoothie
Nutrition per Serving
250
Calories
8g
Protein
35g
Carbs
5g
Fat
This recipe requires kefir, pineapple chunks, coconut milk, honey, and ice cubes. The GI of pineapple is 59, and honey is 58.
Ingredients
1 cup of kefir (245g), 1/2 cup of pineapple chunks (82.5g), 1/4 cup of coconut milk (60g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
Instructions
1. Combine kefir, pineapple chunks, coconut milk, and honey in a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until smooth. 4. Pour into glasses and serve immediately.
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