PCOS Breakfast Ideas - Protein-Packed Smoothie with Greek Yogurt and Spinach
Nutrition per Serving
220
Calories
18g
Protein
30g
Carbs
3g
Fat
Grocery list: Spinach, Greek yogurt, banana, almond milk, honey, chia seeds. The banana and honey have a medium GI, while the other ingredients have a low GI.
Ingredients
1 cup of spinach (30g), 1/2 cup of Greek yogurt (120g), 1 banana (118g), 1/2 cup of almond milk (120ml), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (14g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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