Breakfast: PCOS Breakfast Ideas - Protein-Packed Smoothie with Greek Yogurt and Spinach

Grocery list: Spinach, Greek yogurt, banana, almond milk, honey, chia seeds. The banana and honey have a medium GI, while the other ingredients have a low GI.

This protein-packed smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the spinach provides iron and vitamin A. The chia seeds add fiber and omega-3 fatty acids, which can help with PCOS symptoms. The banana adds a touch of sweetness and provides potassium. This smoothie is quick and easy to make, and can be customized to your taste.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Protein-Packed Smoothie with Greek Yogurt and Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of Greek yogurt (120g), 1 banana (118g), 1/2 cup of almond milk (120ml), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (14g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.