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Breakfast: PCOS Breakfast Ideas - Protein-Packed Smoothie with Greek Yogurt and Spinach
Grocery list: Spinach, Greek yogurt, banana, almond milk, honey, chia seeds. The banana and honey have a medium GI, while the other ingredients have a low GI.
This protein-packed smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the spinach provides iron and vitamin A. The chia seeds add fiber and omega-3 fatty acids, which can help with PCOS symptoms. The banana adds a touch of sweetness and provides potassium. This smoothie is quick and easy to make, and can be customized to your taste.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of spinach (30g), 1/2 cup of Greek yogurt (120g), 1 banana (118g), 1/2 cup of almond milk (120ml), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (14g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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