Breakfast: PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond butter, almond milk, Greek yogurt, honey. The Glycemic Index (GI) of this recipe is low due to the high fiber content from spinach, blueberries, and chia seeds.

This Blueberry and Spinach Smoothie Bowl is a PCOS-friendly breakfast option that is quick, easy, and customizable. It is packed with fiber and antioxidants from the spinach and blueberries, which can help regulate blood sugar levels and reduce inflammation. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for heart health. The Greek yogurt and almond butter add a boost of protein, keeping you full and satisfied. This recipe is not only delicious but also empowering, providing you with the nutrients you need to take control of your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1/2 banana (50g), 1 tablespoon chia seeds (15g), 1 tablespoon almond butter (15g), 1/2 cup almond milk (120ml), 1/4 cup Greek yogurt (60g), 1 tablespoon honey (15g)

Instructions

1. Combine spinach, blueberries, banana, chia seeds, almond butter, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into a bowl and drizzle with honey. 4. Enjoy immediately for best taste and texture.