PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
8g
Fat
Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond butter, almond milk, Greek yogurt, honey. The Glycemic Index (GI) of this recipe is low due to the high fiber content from spinach, blueberries, and chia seeds.
Ingredients
1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1/2 banana (50g), 1 tablespoon chia seeds (15g), 1 tablespoon almond butter (15g), 1/2 cup almond milk (120ml), 1/4 cup Greek yogurt (60g), 1 tablespoon honey (15g)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, almond butter, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into a bowl and drizzle with honey. 4. Enjoy immediately for best taste and texture.
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