PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Honey
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: whole wheat flour, Greek yogurt, eggs, baking powder, honey, blueberries, strawberries. Low-GI ingredients: whole wheat flour, Greek yogurt, berries.
Ingredients
1 cup whole wheat flour (120g), 1 cup Greek yogurt (240g), 2 eggs, 1 tsp baking powder (5g), 1 tbsp honey (21g), 1/2 cup blueberries (74g), 1/2 cup strawberries (72g)
Instructions
1. Mix the flour and baking powder in a bowl. 2. In another bowl, whisk the eggs and Greek yogurt together. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form, then flip and cook the other side. 6. Serve with honey, blueberries, and strawberries.
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