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Breakfast: PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Honey
Grocery list: whole wheat flour, Greek yogurt, eggs, baking powder, honey, blueberries, strawberries. Low-GI ingredients: whole wheat flour, Greek yogurt, berries.
These high-protein pancakes are a great way to start your day. The whole wheat flour and Greek yogurt provide slow-releasing energy, while the berries add a burst of flavor and antioxidants. The honey adds a touch of sweetness without spiking your blood sugar. This recipe is designed to help manage PCOS symptoms by balancing hormones and stabilizing insulin levels.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup whole wheat flour (120g), 1 cup Greek yogurt (240g), 2 eggs, 1 tsp baking powder (5g), 1 tbsp honey (21g), 1/2 cup blueberries (74g), 1/2 cup strawberries (72g)
Instructions
1. Mix the flour and baking powder in a bowl. 2. In another bowl, whisk the eggs and Greek yogurt together. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form, then flip and cook the other side. 6. Serve with honey, blueberries, and strawberries.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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