PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Honey - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: whole wheat flour, Greek yogurt, eggs, baking powder, honey, blueberries, strawberries. Low-GI ingredients: whole wheat flour, Greek yogurt, berries.
Ingredients
- 1 cup whole wheat flour (120g)
- 1 cup Greek yogurt (240g)
- 2 eggs
- 1 tsp baking powder (5g)
- 1 tbsp honey (21g)
- 1/2 cup blueberries (74g)
- 1/2 cup strawberries (72g)
Instructions
- Mix the flour and baking powder in a bowl.
- In another bowl, whisk the eggs and Greek yogurt together.
- Combine the wet and dry ingredients.
- Heat a non-stick pan and pour 1/4 cup of the batter for each pancake.
- Cook until bubbles form, then flip and cook the other side.
- Serve with honey, blueberries, and strawberries.
These high-protein pancakes are a great way to start your day. The whole wheat flour and Greek yogurt provide slow-releasing energy, while the berries add a burst of flavor and antioxidants. The honey adds a touch of sweetness without spiking your blood sugar. This recipe is designed to help manage PCOS symptoms by balancing hormones and stabilizing insulin levels.
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