Breakfast: PCOS Breakfast Ideas - Baked Eggs with Spinach and Feta Cheese
This recipe includes eggs, spinach, and feta cheese. It's high in protein and low in carbs, making it perfect for a PCOS diet. The Glycemic Index (GI) for these ingredients is low, which is beneficial for maintaining stable blood sugar levels.
This recipe is packed with nutrients that are beneficial for managing PCOS. Eggs are a great source of protein and vitamin D, which can help improve insulin resistance. Spinach is rich in magnesium and B vitamins, which are known to help balance hormones. Feta cheese adds a tangy flavor and is a good source of calcium. This meal is designed to keep you feeling full and satisfied, which can help manage cravings and support weight management.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Baked Eggs with Spinach and Feta Cheese
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
4 large eggs, 2 cups of fresh spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a skillet over medium heat. 3. Add the spinach and sauté until wilted. 4. Divide the spinach between two oven-safe dishes. 5. Crumble the feta cheese over the spinach. 6. Crack two eggs into each dish. 7. Season with salt and pepper. 8. Bake for 15-20 minutes, or until the eggs are cooked to your liking.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 14 g | ||
| Omega 3 0.30 g | ||
| Chromium 22.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 78.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 234 mg | ||
| Vitamin A 4500 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 1 g | ||
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