PCOS Breakfast Ideas - Baked Eggs with Spinach and Feta Cheese
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This recipe includes eggs, spinach, and feta cheese. It's high in protein and low in carbs, making it perfect for a PCOS diet. The Glycemic Index (GI) for these ingredients is low, which is beneficial for maintaining stable blood sugar levels.
Ingredients
4 large eggs, 2 cups of fresh spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a skillet over medium heat. 3. Add the spinach and sauté until wilted. 4. Divide the spinach between two oven-safe dishes. 5. Crumble the feta cheese over the spinach. 6. Crack two eggs into each dish. 7. Season with salt and pepper. 8. Bake for 15-20 minutes, or until the eggs are cooked to your liking.
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