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Lunch: Grilled Mango Chicken
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 (4-ounce) boneless, skinless chicken breast cutlets (1 pound total)
2 tablespoons mango chutney or mango salsa
2 tablespoons fresh lime juice
2 teaspoons grated fresh ginger, or ½ teaspoon ground ginger
1 tablespoon olive oil
¼ cup orange juice
1 teaspoon minced fresh oregano or ¼ to ½ teaspoon dried oregano
½ teaspoon hot pepper sauce
2 garlic cloves, minced
Instructions
In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 145 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 2 g | ||
| Protein 24 g | ||
| Cholesterol 65 mg | ||
| Saturated Fat 0.9 g | ||
| Sodium 80 mg | ||
| Sugar 1 g | ||
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