Grilled Mango Chicken
Nutrition per Serving
145
Calories
24g
Protein
2g
Carbs
3.5g
Fat
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
Ingredients
4 (4-ounce) boneless, skinless chicken breast cutlets (1 pound total)
2 tablespoons mango chutney or mango salsa
2 tablespoons fresh lime juice
2 teaspoons grated fresh ginger, or ½ teaspoon ground ginger
1 tablespoon olive oil
¼ cup orange juice
1 teaspoon minced fresh oregano or ¼ to ½ teaspoon dried oregano
½ teaspoon hot pepper sauce
2 garlic cloves, minced
Instructions
In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
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