Kefir Recipes - Kefir and Pineapple Spinach Smoothie
Nutrition per Serving
220
Calories
11g
Protein
40g
Carbs
3g
Fat
Grocery list: Fresh spinach, kefir, pineapple, chia seeds, honey. This smoothie has a low GI due to the high fiber content from spinach and chia seeds.
Ingredients
1 cup fresh spinach (30g), 1 cup kefir (240ml), 1/2 cup pineapple chunks (82.5g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g)
Instructions
1. In a blender, combine spinach, kefir, pineapple, chia seeds, and honey. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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