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Breakfast: Kefir Recipes - Kefir and Pineapple Spinach Smoothie
Grocery list: Fresh spinach, kefir, pineapple, chia seeds, honey. This smoothie has a low GI due to the high fiber content from spinach and chia seeds.
This smoothie is packed with nutrients that are beneficial for PCOS. The fiber from spinach and chia seeds helps control blood sugar levels. Kefir is a probiotic that can improve gut health, which is often compromised in PCOS. Pineapple provides vitamin C, which can support immune function. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This smoothie is easy to make and can be personalized with your favorite fruits or seeds.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh spinach (30g), 1 cup kefir (240ml), 1/2 cup pineapple chunks (82.5g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g)
Instructions
1. In a blender, combine spinach, kefir, pineapple, chia seeds, and honey. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 11 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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