Dinner: PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash

This recipe includes a grocery list of spaghetti squash, shrimps, olive oil, red pepper flakes, garlic, diced tomatoes, dry white wine, and fresh parsley. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The shrimps provide omega-3 fatty acids that can help reduce inflammation. The spaghetti squash is a low GI food, which means it won't spike your blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and immunity.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash

Ingredients

1 medium spaghetti squash (about 2 pounds), 1 pound of shrimps, peeled and deveined, 1 tablespoon olive oil, 1 teaspoon red pepper flakes, 4 cloves garlic, minced, 1 can (14.5 ounces) diced tomatoes, 1/2 cup dry white wine, Salt to taste, Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until tender. 2. In a large skillet, heat the olive oil over medium heat. Add the red pepper flakes and garlic and cook for 1 minute. 3. Add the shrimp and cook until pink, about 5 minutes. Remove the shrimp from the skillet and set aside. 4. In the same skillet, add the tomatoes and wine. Bring to a simmer and cook for 10 minutes. 5. Add the cooked shrimp back to the skillet and stir to combine. Season with salt. 6. Use a fork to scrape the spaghetti squash into strands and divide between two plates. Top with the shrimp and sauce. Garnish with fresh parsley.

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