Kefir Recipes - Kefir and Spinach Mango Smoothie
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: Kefir, spinach, ripe mango, chia seeds, honey. This smoothie has a low GI due to the presence of chia seeds and spinach.
Ingredients
1 cup of kefir (240 ml), 1 cup of spinach (30 g), 1 ripe mango (200 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g)
Instructions
1. Peel and cut the mango into chunks. 2. In a blender, combine the kefir, spinach, mango chunks, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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