Kefir Recipes - Kefir and Spinach Mango Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: Kefir, spinach, ripe mango, chia seeds, honey. This smoothie has a low GI due to the presence of chia seeds and spinach.
Ingredients
- 1 cup of kefir (240 ml)
- 1 cup of spinach (30 g)
- 1 ripe mango (200 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (20 g)
Instructions
- Peel and cut the mango into chunks.
- In a blender, combine the kefir, spinach, mango chunks, chia seeds, and honey.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help improve gut health. Spinach is high in iron and calcium, which are important for hormone regulation. Mango provides a natural sweetness and is packed with vitamin C, while chia seeds provide omega-3 fatty acids, fiber, and protein. This smoothie is a great way to start your day and manage your PCOS symptoms.
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