Dinner: PCOS Chicken Recipes - Chicken and Cauliflower Rice Casserole

Grocery list: Chicken breasts, cauliflower, shredded cheese, Greek yogurt, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This Chicken and Cauliflower Rice Casserole is a PCOS-friendly meal that's not only delicious but also packed with nutrients that can help manage PCOS symptoms. The chicken provides high-quality protein, while the cauliflower is a low GI carbohydrate source that helps maintain stable blood sugar levels. The Greek yogurt adds a creamy texture and provides calcium and probiotics for gut health. This recipe is a great way to enjoy a satisfying meal while taking care of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Cauliflower Rice Casserole

Ingredients

2 chicken breasts (500g), 1 head of cauliflower (600g), 1 cup of shredded cheese (100g), 1/2 cup of Greek yogurt (120g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the chicken into bite-sized pieces and season with salt and pepper. 3. Heat the olive oil in a pan over medium heat. Add the chicken and cook until browned. 4. While the chicken is cooking, cut the cauliflower into florets and pulse in a food processor until it resembles rice. 5. In a large bowl, combine the cauliflower rice, cooked chicken, Greek yogurt, and half of the cheese. 6. Transfer the mixture to a baking dish and top with the remaining cheese. 7. Bake for 25-30 minutes, or until the cheese is golden and bubbly.

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