PCOS Chicken Recipes - Chicken and Cauliflower Rice Casserole
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, cauliflower, shredded cheese, Greek yogurt, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 chicken breasts (500g), 1 head of cauliflower (600g), 1 cup of shredded cheese (100g), 1/2 cup of Greek yogurt (120g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the chicken into bite-sized pieces and season with salt and pepper. 3. Heat the olive oil in a pan over medium heat. Add the chicken and cook until browned. 4. While the chicken is cooking, cut the cauliflower into florets and pulse in a food processor until it resembles rice. 5. In a large bowl, combine the cauliflower rice, cooked chicken, Greek yogurt, and half of the cheese. 6. Transfer the mixture to a baking dish and top with the remaining cheese. 7. Bake for 25-30 minutes, or until the cheese is golden and bubbly.
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