PCOS Dessert Ideas - Chocolate Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
24g
Carbs
12g
Fat
Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, vanilla extract, fresh berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 2 tablespoons (30g) unsweetened cocoa powder
- 1 tablespoon (15g) honey or maple syrup
- 1/2 teaspoon (2.5ml) pure vanilla extract, Fresh berries for topping
Instructions
- In a bowl, mix together chia seeds, almond milk, cocoa powder, honey, and vanilla extract.
- Stir well until all the cocoa powder is dissolved.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir the pudding before serving and top with fresh berries.
This Chocolate Chia Pudding is a perfect dessert for those with PCOS. It's rich in fiber from the chia seeds, which can help regulate blood sugar levels. The unsweetened cocoa powder provides antioxidants, and the almond milk offers a dairy-free alternative. This dessert is not only delicious but also empowers you to take control of your health and wellbeing. Enjoy the variety this recipe brings to your meal planning, and feel optimistic about managing your PCOS with tasty, nutritious food.
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