Dessert: PCOS Dessert Ideas - Chocolate Chia Pudding

Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, vanilla extract, fresh berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.

This Chocolate Chia Pudding is a perfect dessert for those with PCOS. It's rich in fiber from the chia seeds, which can help regulate blood sugar levels. The unsweetened cocoa powder provides antioxidants, and the almond milk offers a dairy-free alternative. This dessert is not only delicious but also empowers you to take control of your health and wellbeing. Enjoy the variety this recipe brings to your meal planning, and feel optimistic about managing your PCOS with tasty, nutritious food.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Chocolate Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 1 tablespoon (15g) honey or maple syrup, 1/2 teaspoon (2.5ml) pure vanilla extract, Fresh berries for topping

Instructions

1. In a bowl, mix together chia seeds, almond milk, cocoa powder, honey, and vanilla extract. 2. Stir well until all the cocoa powder is dissolved. 3. Cover and refrigerate for at least 2 hours or overnight. 4. Stir the pudding before serving and top with fresh berries.

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