PCOS Dessert Ideas - Chocolate Chia Pudding
Nutrition per Serving
210
Calories
6g
Protein
24g
Carbs
12g
Fat
Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup, vanilla extract, fresh berries. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 1 tablespoon (15g) honey or maple syrup, 1/2 teaspoon (2.5ml) pure vanilla extract, Fresh berries for topping
Instructions
1. In a bowl, mix together chia seeds, almond milk, cocoa powder, honey, and vanilla extract. 2. Stir well until all the cocoa powder is dissolved. 3. Cover and refrigerate for at least 2 hours or overnight. 4. Stir the pudding before serving and top with fresh berries.
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