PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash is a PCOS-friendly recipe with 300 calories, 8g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

45g Carbs

10g Fat

This recipe includes sweet potatoes, Brussels sprouts, onions, and garlic, all tossed in olive oil and spices, then roasted to perfection. Topped with a baked egg, it's a hearty and healthy breakfast option. Grocery list: sweet potato, Brussels sprouts, onion, garlic, olive oil, salt, pepper, paprika, eggs. Sweet potatoes have a medium GI, while Brussels sprouts have a low GI.

Ingredients

1 large sweet potato (300g)
2 cups Brussels sprouts (200g)
1 small onion (70g)
2 cloves garlic
1 tablespoon olive oil (15ml)
1/2 teaspoon salt (2.5g)
1/4 teaspoon black pepper (1g)
1/2 teaspoon paprika (1g)
2 eggs

Instructions

Preheat oven to 400F (200C).
Dice sweet potato, Brussels sprouts, onion, and garlic.
Toss vegetables in olive oil, salt, pepper, and paprika.
Spread on a baking sheet and roast for 20-25 minutes.
In the last 5 minutes, create two wells in the vegetables and crack an egg into each.
Return to oven and cook until eggs are done to your liking.
Serve warm.

This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. Sweet potatoes are a great source of fiber, which can help regulate blood sugar levels. Brussels sprouts are rich in antioxidants and can help reduce inflammation. Eggs provide a good source of protein. This meal is easy to prepare and offers a comforting start to the day, promoting feelings of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash good for PCOS?

Yes, this PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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