Breakfast: PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash

This recipe includes sweet potatoes, Brussels sprouts, onions, and garlic, all tossed in olive oil and spices, then roasted to perfection. Topped with a baked egg, it's a hearty and healthy breakfast option. Grocery list: sweet potato, Brussels sprouts, onion, garlic, olive oil, salt, pepper, paprika, eggs. Sweet potatoes have a medium GI, while Brussels sprouts have a low GI.

This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. Sweet potatoes are a great source of fiber, which can help regulate blood sugar levels. Brussels sprouts are rich in antioxidants and can help reduce inflammation. Eggs provide a good source of protein. This meal is easy to prepare and offers a comforting start to the day, promoting feelings of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash

Ingredients

1 large sweet potato (300g), 2 cups Brussels sprouts (200g), 1 small onion (70g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1g), 1/2 teaspoon paprika (1g), 2 eggs

Instructions

1. Preheat oven to 400F (200C). 2. Dice sweet potato, Brussels sprouts, onion, and garlic. 3. Toss vegetables in olive oil, salt, pepper, and paprika. 4. Spread on a baking sheet and roast for 20-25 minutes. 5. In the last 5 minutes, create two wells in the vegetables and crack an egg into each. 6. Return to oven and cook until eggs are done to your liking. 7. Serve warm.

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