PCOS Brussels Sprout Hash - Sweet Potato and Brussels Sprout Hash - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
This recipe includes sweet potatoes, Brussels sprouts, onions, and garlic, all tossed in olive oil and spices, then roasted to perfection. Topped with a baked egg, it's a hearty and healthy breakfast option. Grocery list: sweet potato, Brussels sprouts, onion, garlic, olive oil, salt, pepper, paprika, eggs. Sweet potatoes have a medium GI, while Brussels sprouts have a low GI.
Ingredients
- 1 large sweet potato (300g)
- 2 cups Brussels sprouts (200g)
- 1 small onion (70g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml)
- 1/2 teaspoon salt (2.5g)
- 1/4 teaspoon black pepper (1g)
- 1/2 teaspoon paprika (1g)
- 2 eggs
Instructions
- Preheat oven to 400F (200C).
- Dice sweet potato, Brussels sprouts, onion, and garlic.
- Toss vegetables in olive oil, salt, pepper, and paprika.
- Spread on a baking sheet and roast for 20-25 minutes.
- In the last 5 minutes, create two wells in the vegetables and crack an egg into each.
- Return to oven and cook until eggs are done to your liking.
- Serve warm.
This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. Sweet potatoes are a great source of fiber, which can help regulate blood sugar levels. Brussels sprouts are rich in antioxidants and can help reduce inflammation. Eggs provide a good source of protein. This meal is easy to prepare and offers a comforting start to the day, promoting feelings of empowerment and control over your diet.
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