PCOS Friendly Chia Pudding - Pistachio Rosewater Chia Pudding
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, rosewater, honey, pistachios, rose petals. The chia seeds are low GI, making this a great breakfast for those with PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) rosewater, 2 tablespoons (30g) honey, 2 tablespoons (30g) pistachios, crushed, Rose petals for garnish
Instructions
1. Mix chia seeds, almond milk, rosewater, and honey in a bowl. 2. Let the mixture sit for at least 2 hours or overnight in the refrigerator. 3. Before serving, top with crushed pistachios and rose petals.
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