PCOS Friendly Chia Pudding - Pistachio Rosewater Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, rosewater, honey, pistachios, rose petals. The chia seeds are low GI, making this a great breakfast for those with PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) rosewater
- 2 tablespoons (30g) honey
- 2 tablespoons (30g) pistachios, crushed, Rose petals for garnish
Instructions
- Mix chia seeds, almond milk, rosewater, and honey in a bowl.
- Let the mixture sit for at least 2 hours or overnight in the refrigerator.
- Before serving, top with crushed pistachios and rose petals.
This chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help regulate blood sugar levels. Pistachios add a nice crunch and are rich in healthy fats, fiber, and protein. Rosewater adds a refreshing flavor and has been shown to have anti-inflammatory properties. This recipe is easy to prepare and can be personalized to your taste, making meal planning a breeze. Enjoy this nutritious and satisfying breakfast to start your day right!
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