PCOS Leaky Gut Repair Soup - Healing Chicken and Vegetable Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Leaky Gut Repair Soup - Healing Chicken and Vegetable Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

10g Fat

Grocery list: chicken breasts, vegetable broth, carrots, celery, onion, garlic, turmeric, ginger, salt, pepper. This soup has a low GI, making it perfect for PCOS management.

Ingredients

2 chicken breasts
4 cups of vegetable broth
2 carrots
2 celery stalks
1 onion
2 cloves of garlic
1 teaspoon of turmeric
1 teaspoon of ginger, salt and pepper to taste

Instructions

Chop all vegetables and garlic.
In a large pot, add vegetable broth, chicken, and vegetables.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Remove chicken and shred, then return to pot.
Add spices and simmer for another 10 minutes.
Serve hot.

This healing soup is packed with protein from the chicken and fiber from the vegetables, both of which are crucial for managing PCOS symptoms. The turmeric and ginger have anti-inflammatory properties, helping to repair leaky gut. The soup is also low in GI, making it a perfect meal for those with PCOS.

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Frequently Asked Questions

Is PCOS Leaky Gut Repair Soup - Healing Chicken and Vegetable Soup good for PCOS?

Yes, this PCOS Leaky Gut Repair Soup - Healing Chicken and Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Leaky Gut Repair Soup - Healing Chicken and Vegetable Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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