Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Snack: PCOS Hair Growth Stimulating Mask - Rosemary and Peppermint Scalp Oil Treatment
This recipe includes rosemary and peppermint essential oils, known for their stimulating properties, and jojoba oil, which is excellent for hair health. Grocery list: Rosemary essential oil, Peppermint essential oil, Jojoba oil. GI information: This recipe does not contain any food items with a significant glycemic index.
This PCOS-friendly recipe is designed to stimulate hair growth, an issue often faced by women with PCOS. The essential oils of rosemary and peppermint are known to stimulate the scalp and promote hair growth, while jojoba oil nourishes the hair follicles. This simple and fast recipe offers a personalized solution to hair loss associated with PCOS, providing relief and a sense of control over the condition. Regular use can lead to visible results, contributing to an overall sense of optimism and empowerment.
Prep Time: 5 mins
This recipe includes superfoods such as:
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2 tablespoons of rosemary essential oil (30 ml), 2 tablespoons of peppermint essential oil (30 ml), 1/4 cup of jojoba oil (60 ml)
Instructions
1. Mix all the oils together in a bowl. 2. Apply the mixture to your scalp, massaging gently. 3. Leave the treatment on for at least 30 minutes, or overnight for best results. 4. Rinse off with a mild shampoo.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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