Teriyaki Creamy Chicken Salad in Lettuce Cups
Nutrition per Serving
175
Calories
19g
Protein
9g
Carbs
7g
Fat
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
Ingredients
3 Tbsp lower sodium soy sauce
1/4 Cup water
1 Tbsp Honey
1 Tbsp Splenda
1 clove garlic, grated or minced
1/4Cup lite mayonnaise
/4 Cup non-fat, plain Greek Yogurt
1 lb. boneless, skinless chicken breasts, cooked and shredded
2 stalks celery, diced
1 carrot, shredded
1/4 Cup slivered almonds, toasted
6 Bibb lettuce leaves, cleaned and dried
Instructions
In a small sauce pan, whisk together soy sauce, water, honey and garlic. Bring to a boil then reduce to a simmer. Simmer for 7-8 minutes or until the sauce is reduced to ¼ cup. Set aside to cool.
Once cool, add the teriyaki sauce to a large bowl. Add in the mayonnaise and Greek yogurt and whisk well to combine.
Add the chicken, celery, carrots and almonds and stir well to combine.
Divide the chicken salad among 6 Bibb lettuce leaves (3/4 cup of chicken salad per lettuce cup).
Chef tip: Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment