PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Lunch: Teriyaki Creamy Chicken Salad in Lettuce Cups
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
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3 Tbsp lower sodium soy sauce
1/4 Cup water
1 Tbsp Honey
1 Tbsp Splenda
1 clove garlic, grated or minced
1/4Cup lite mayonnaise
/4 Cup non-fat, plain Greek Yogurt
1 lb. boneless, skinless chicken breasts, cooked and shredded
2 stalks celery, diced
1 carrot, shredded
1/4 Cup slivered almonds, toasted
6 Bibb lettuce leaves, cleaned and dried
Instructions
In a small sauce pan, whisk together soy sauce, water, honey and garlic. Bring to a boil then reduce to a simmer. Simmer for 7-8 minutes or until the sauce is reduced to ¼ cup. Set aside to cool.
Once cool, add the teriyaki sauce to a large bowl. Add in the mayonnaise and Greek yogurt and whisk well to combine.
Add the chicken, celery, carrots and almonds and stir well to combine.
Divide the chicken salad among 6 Bibb lettuce leaves (3/4 cup of chicken salad per lettuce cup).
Chef tip: Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 175 kcal | ||
| Fat 7 g | ||
| Carbohydrate 9 g | ||
| Protein 19 g | ||
| Cholesterol 45 mg | ||
| Saturated Fat 1.1 g | ||
| Sodium 425 mg | ||
| Sugar 6 g | ||
| Fiber 1 g | ||
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