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Breakfast: PCOS Friendly Sweet Potato Toast - Avocado and Egg Sweet Potato Toast
Grocery list: sweet potato, avocado, eggs, salt, pepper. The sweet potato has a low GI, making it a good choice for people with PCOS.
This recipe is packed with nutrients that are beneficial for PCOS. The sweet potato is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The avocado provides healthy fats and the egg provides high-quality protein. This combination of nutrients can help manage PCOS symptoms and promote overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Sweet Potato Toast - Avocado and Egg Sweet Potato Toast
Ingredients
1 large sweet potato (200g), 1 ripe avocado (200g), 2 eggs, salt and pepper to taste
Instructions
1. Slice the sweet potato into 1/2 inch thick slices. 2. Toast the sweet potato slices in a toaster until crispy. 3. Mash the avocado and spread it on the sweet potato slices. 4. Fry the eggs and place them on top of the avocado. 5. Season with salt and pepper.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 39.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 70 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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