PCOS Friendly Sweet Potato Toast - Avocado and Egg Sweet Potato Toast
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
20g
Fat
Grocery list: sweet potato, avocado, eggs, salt, pepper. The sweet potato has a low GI, making it a good choice for people with PCOS.
Ingredients
1 large sweet potato (200g), 1 ripe avocado (200g), 2 eggs, salt and pepper to taste
Instructions
1. Slice the sweet potato into 1/2 inch thick slices. 2. Toast the sweet potato slices in a toaster until crispy. 3. Mash the avocado and spread it on the sweet potato slices. 4. Fry the eggs and place them on top of the avocado. 5. Season with salt and pepper.
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