If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Sourdough starter, whole ancient grains, salt. This bread has a low Glycemic Index thanks to the use of whole ancient grains.
This Gut-Healing PCOS Bread is a great source of fiber, which is important for gut health and can help manage PCOS symptoms. The use of whole ancient grains provides a low GI, which is beneficial for blood sugar control. The bread is also rich in B vitamins, which are essential for energy production and can help reduce fatigue often associated with PCOS.
This recipe includes superfoods such as:
1 cup sourdough starter (US) / 240g (Metric), 2 cups whole ancient grains (US) / 480g (Metric), 1.5 cups water (US) / 360ml (Metric), 1 tsp salt (US) / 5g (Metric)
1. Mix all ingredients in a large bowl. 2. Cover the bowl and let it sit at room temperature for 12-14 hours. 3. Preheat the oven to 450F / 230C. 4. Shape the dough into a loaf and place it in a baking pan. 5. Bake for 30 minutes or until the bread is golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 3 g | ||
Carbohydrate 48 g | ||
Protein 8 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 390 mg | ||
Sugar 1 g | ||
Potassium 125 mg | ||
Fiber 6 g |
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