Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains
Nutrition per Serving
250
Calories
8g
Protein
48g
Carbs
3g
Fat
Grocery list: Sourdough starter, whole ancient grains, salt. This bread has a low Glycemic Index thanks to the use of whole ancient grains.
Ingredients
1 cup sourdough starter (US) / 240g (Metric), 2 cups whole ancient grains (US) / 480g (Metric), 1.5 cups water (US) / 360ml (Metric), 1 tsp salt (US) / 5g (Metric)
Instructions
1. Mix all ingredients in a large bowl. 2. Cover the bowl and let it sit at room temperature for 12-14 hours. 3. Preheat the oven to 450F / 230C. 4. Shape the dough into a loaf and place it in a baking pan. 5. Bake for 30 minutes or until the bread is golden brown.
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