Snack: Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains

Grocery list: Sourdough starter, whole ancient grains, salt. This bread has a low Glycemic Index thanks to the use of whole ancient grains.

This Gut-Healing PCOS Bread is a great source of fiber, which is important for gut health and can help manage PCOS symptoms. The use of whole ancient grains provides a low GI, which is beneficial for blood sugar control. The bread is also rich in B vitamins, which are essential for energy production and can help reduce fatigue often associated with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains

Ingredients

1 cup sourdough starter (US) / 240g (Metric), 2 cups whole ancient grains (US) / 480g (Metric), 1.5 cups water (US) / 360ml (Metric), 1 tsp salt (US) / 5g (Metric)

Instructions

1. Mix all ingredients in a large bowl. 2. Cover the bowl and let it sit at room temperature for 12-14 hours. 3. Preheat the oven to 450F / 230C. 4. Shape the dough into a loaf and place it in a baking pan. 5. Bake for 30 minutes or until the bread is golden brown.

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