Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
48g
Carbs
3g
Fat
Grocery list: Sourdough starter, whole ancient grains, salt. This bread has a low Glycemic Index thanks to the use of whole ancient grains.
Ingredients
- 1 cup sourdough starter (US) / 240g (Metric)
- 2 cups whole ancient grains (US) / 480g (Metric)
- 1.5 cups water (US) / 360ml (Metric)
- 1 tsp salt (US) / 5g (Metric)
Instructions
- Mix all ingredients in a large bowl.
- Cover the bowl and let it sit at room temperature for 12-14 hours.
- Preheat the oven to 450F / 230C.
- Shape the dough into a loaf and place it in a baking pan.
- Bake for 30 minutes or until the bread is golden brown.
This Gut-Healing PCOS Bread is a great source of fiber, which is important for gut health and can help manage PCOS symptoms. The use of whole ancient grains provides a low GI, which is beneficial for blood sugar control. The bread is also rich in B vitamins, which are essential for energy production and can help reduce fatigue often associated with PCOS.
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