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PCOS-Friendly Snack

Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains

A gut-friendly, low GI sourdough bread made with whole ancient grains.

45 minutes
12 servings
171 cal / serving
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This Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains is a PCOS-friendly recipe with 171 calories, 7g protein, and 35.3g carbs per serving. Ready in 45 minutes. High in fiber (4.5g), which supports insulin sensitivity.

Nutrition per Serving

171 Calories
7g Protein
35.3g Carbs
1.1g Fat
Grocery list: Sourdough starter, whole ancient grains, salt. This bread has a low Glycemic Index thanks to the use of whole ancient grains.
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Ingredients

Servings 12

Instructions

  1. Mix all ingredients in a large bowl.

  2. Cover the bowl and let it sit at room temperature for 12-14 hours.

  3. Preheat the oven to 450F / 230C.

  4. Shape the dough into a loaf and place it in a baking pan.

  5. Bake for 30 minutes or until the bread is golden brown.

Why this works for PCOSPER SERVING171 cal · 7g protein · 4.5g fibre · 2.8g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 2.8g per serving, gentle on insulinProvides magnesium75mg per serving, a mineral that supports insulin sensitivityPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This Gut-Healing PCOS Bread is a great source of fiber, which is important for gut health and can help manage PCOS symptoms. The use of whole ancient grains provides a low GI, which is beneficial for blood sugar control. The bread is also rich in B vitamins, which are essential for energy production and can help reduce fatigue often associated with PCOS.

Why this Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains works for PCOS

The 35.3g of carbohydrates in this serving land in the moderate range that suits most PCOS phenotypes. If your dominant phenotype is adrenal PCOS (typically driven by cortisol rather than insulin), moderate carbs eaten alongside protein and fat usually feel better than very-low-carb eating, which can elevate cortisol.

A PCOS-friendly snack like this Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 390mg of sodium per serving, this Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Yes, this Gut-Healing PCOS Bread - Sourdough Bread with Ancient Grains recipe is designed to be PCOS-friendly. At 171 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 12 servings, so you can meal prep for multiple days.

Per serving: 171 calories, 7g protein (16%), 35.3g carbs, 1.1g fat. Plus 4.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 171 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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