Salmon Spinach Feta Quiche
Nutrition per Serving
107
Calories
12.56g
Protein
5g
Carbs
4.08g
Fat
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Ingredients
1/4 cup crumbled feta
6 large egg
1/2 tsp garlic
1/2 cup chopped onion
4 cups spinach
1/2 cup chopped or sliced tomato
3 oz boneless salmon
Instructions
1. Beat eggs and add all ingredients.
2. Pour into a pie dish that has been lightly sprayed with olive oil.
3. Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
4. Yummy for breakfast, lunch or dinner!
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