Lemon Tarts - PCOS-Friendly Recipe

Servings: 30

Lunch

This Lemon Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Zesty Lemon Tarts are adorable and easy to eat — and cost just 25 ¢ a serving! If you have any lemon curd leftover, cover and refrigerate it. Serve lemon curd with toast or scones for breakfast, or with butter cookies for a treat. It also makes a deliciou

Ingredients

1/2 cup fresh lemon juice (from about 3 lemons), strained
Grated zest of 3 lemons (about 1 Tbsp. packed)
3 large eggs, at room temperature, beaten
8 tablespoons (1 stick) unsalted butter, cut into 8 pieces
Pinch of salt
1 cup plus 1 tsp. sugar
30 prebaked mini phyllo shells such as Athens
1/4 cup heavy cream

Instructions

Set a fine-meshed sieve over a bowl. Pour 2 inches of water into a pan and bring to a simmer over low heat. In a bowl that fits over pan without touching water, mix juice and zest, eggs, butter, salt and 1 cup sugar. Cook, stirring constantly with a heatproof flexible spatula, until butter has melted, sugar has dissolved and mixture thickens enough to coat the back of a spoon, 20 to 25 minutes. (Do not allow it to boil.) Pour through sieve into bowl; press plastic wrap onto surface of mixture. Chill for at least 10 hours. (Curd will thicken as it cools and can be made up to 5 days ahead.)
Preheat oven to 350 ºF. Place tart shells on a baking sheet; bake for 5 minutes. Let cool.
Whip cream with 1 tsp. sugar until soft peaks form. Cover and chill. Just before serving, put a heaping teaspoon of lemon curd into each shell. (Cover and chill any extra curd.) Pipe or spoon whipped cream on top of each tart. Serve immediately.

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Frequently Asked Questions

Is Lemon Tarts good for PCOS?

Yes, this Lemon Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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