Jalapeno Bloody Mary - PCOS-Friendly Recipe
This Jalapeno Bloody Mary is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups tomato juice
- 1/4 cup plus 3 tablespoons fresh lime juice
- 1/4 cup fresh lemon juice
- 1/4 cup freshly minced cilantro leaves
- 1 to 2 jalapenos, to taste, stem removed and minced (with seeds)
- 1 tablespoon finely chopped fresh horseradish (or 1 tablespoon prepared horseradish)
- 2 teaspoons minced garlic
- 1 tablespoon Worcestershire, or to taste
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups vodka
- Lime slices, for garnish
- Celery stalks, for garnish
Instructions
- In a blender, combine the tomato juice, lime juice, lemon juice, cilantro, jalapeno, horseradish, and garlic and blend until smooth. Season the mixture, to taste, with the Worcestershire, salt and pepper. Store the mixture in a nonreactive container. Refrigerate the mixture for at least 6 hours and up to 3 days before serving.
- To serve, fill 6 large (16-ounce) tumblers with ice, divide the Bloody Mary mix among the glasses, and divide the vodka evenly among the glasses. Garnish with the sliced lime and celery stalks and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Jalapeno Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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