This Jalapeno Bloody Mary is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a blender, combine the tomato juice, lime juice, lemon juice, cilantro, jalapeno, horseradish, and garlic and blend until smooth. Season the mixture, to taste, with the Worcestershire, salt and pepper. Store the mixture in a nonreactive container. Refrigerate the mixture for at least 6 hours and up to 3 days before serving.
-
To serve, fill 6 large (16-ounce) tumblers with ice, divide the Bloody Mary mix among the glasses, and divide the vodka evenly among the glasses. Garnish with the sliced lime and celery stalks and serve.
Why this Jalapeno Bloody Mary works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Jalapeno Bloody Mary that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Jalapeno Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment