Chicken Pizza Primavera - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
- Olive oil cooking spray
- 2 tablespoons shredded Asiago cheese
- 1/4 to 1/2 teaspoon garlic salt
- 2 tablespoons light ranch dressing
- 1 (6-oz.) pkg. refrigerated cooked Italian-style chicken breast strips, chopped
- 1/3 cup finely chopped red bell pepper
- 1/3 cup thinly sliced red onion
- 1/2 cup torn baby spinach
- 6 oz. (1 1/2 cups) shredded Italian cheese blend
- 1 teaspoon dried pizza seasoning
Instructions
- Heat oven to 400 °F. Lightly grease 12-inch pizza pan or pizza stone with shortening or spray with cooking spray. Unroll dough; place on greased pan. Starting at center, press out dough to edge of pan.
- Lightly spray dough with olive oil cooking spray. Sprinkle Asiago cheese and garlic salt over dough. Bake at 400 °F. for 8 to 10 minutes or until lightly browned.
- Remove partially baked crust from oven. Spread ranch dressing over crust. Top with chicken, bell pepper, onion and spinach. Sprinkle Italian cheese blend and pizza seasoning over top.
- Return to oven; bake an additional 9 to 12 minutes or until cheese is melted and pizza is thoroughly heated. Cut into wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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