Chicken Pizza Primavera - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Pizza Primavera is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This flavorful pizza is topped with chicken and colorful garden veggies.

Ingredients

1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
Olive oil cooking spray
2 tablespoons shredded Asiago cheese
1/4 to 1/2 teaspoon garlic salt
2 tablespoons light ranch dressing
1 (6-oz.) pkg. refrigerated cooked Italian-style chicken breast strips, chopped
1/3 cup finely chopped red bell pepper
1/3 cup thinly sliced red onion
1/2 cup torn baby spinach
6 oz. (1 1/2 cups) shredded Italian cheese blend
1 teaspoon dried pizza seasoning

Instructions

Heat oven to 400 °F. Lightly grease 12-inch pizza pan or pizza stone with shortening or spray with cooking spray. Unroll dough; place on greased pan. Starting at center, press out dough to edge of pan.
Lightly spray dough with olive oil cooking spray. Sprinkle Asiago cheese and garlic salt over dough. Bake at 400 °F. for 8 to 10 minutes or until lightly browned.
Remove partially baked crust from oven. Spread ranch dressing over crust. Top with chicken, bell pepper, onion and spinach. Sprinkle Italian cheese blend and pizza seasoning over top.
Return to oven; bake an additional 9 to 12 minutes or until cheese is melted and pizza is thoroughly heated. Cut into wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken Pizza Primavera good for PCOS?

Yes, this Chicken Pizza Primavera recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes