Lunch: Chicken Pizza Primavera

This flavorful pizza is topped with chicken and colorful garden veggies.

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of Chicken Pizza Primavera

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
Olive oil cooking spray
2 tablespoons shredded Asiago cheese
1/4 to 1/2 teaspoon garlic salt
2 tablespoons light ranch dressing
1 (6-oz.) pkg. refrigerated cooked Italian-style chicken breast strips, chopped
1/3 cup finely chopped red bell pepper
1/3 cup thinly sliced red onion
1/2 cup torn baby spinach
6 oz. (1 1/2 cups) shredded Italian cheese blend
1 teaspoon dried pizza seasoning

Instructions

Heat oven to 400 °F. Lightly grease 12-inch pizza pan or pizza stone with shortening or spray with cooking spray. Unroll dough; place on greased pan. Starting at center, press out dough to edge of pan.
Lightly spray dough with olive oil cooking spray. Sprinkle Asiago cheese and garlic salt over dough. Bake at 400 °F. for 8 to 10 minutes or until lightly browned.
Remove partially baked crust from oven. Spread ranch dressing over crust. Top with chicken, bell pepper, onion and spinach. Sprinkle Italian cheese blend and pizza seasoning over top.
Return to oven; bake an additional 9 to 12 minutes or until cheese is melted and pizza is thoroughly heated. Cut into wedges.

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