PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Mini Arancini
Recipe by Frank P. Melodia and Barbara Chernetz Arancini are a classic Italian treat. Stuffed with creamy Fontina and then deep-fried and served with marinara for dipping, this is one bite-sized treat that will please young and old, and everyone in betwe
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Get it now →Ingredients
2 c. reduced-sodium chicken broth
.67 c. arborio rice
1/4 c. minced onion
2 tbsp. unsalted butter
1 clove garlic
.67 c. grated Parmesan cheese
1/2 tsp. Freshly ground black pepper
3 large eggs
2 oz. Fontina cheese
1/2 c. all-purpose flour
1 c. plain dried breadcrumbs
vegetable oil
Warm marinara sauce
Instructions
Bring broth to a boil in a medium saucepan. Stir in rice, onion, butter, and garlic. Cover, reduce heat to low, and cook until rice is tender, about 18 minutes. Remove from heat and stir in Parmesan and pepper. Cool slightly, then stir in 3 tablespoons of the beaten eggs. Refrigerate 2 hours.
With wet hands, shape rice mixture into 24 balls (about 1 rounded tablespoon each). Tuck a cube of Fontina into the center of each ball and re-roll until cheese cubes are embedded in rice.
Place flour and breadcrumbs on separate sheets of waxed paper. Roll each ball in flour, then dip into eggs, letting excess drip off. Then roll in breadcrumbs, coating evenly. Transfer balls to a baking sheet lined with waxed paper. (Make-ahead tip: At this point, freeze until firm, then transfer balls to a freezer bag and freeze up to 1 month. Thaw rice balls in refrigerator before frying.)
Place a baking sheet in oven and heat to 200 degrees F. Heat 2 inches of oil in a heavy saucepan to 350 degrees F. Deep-fry balls, 6 at a time, until golden brown, about 3 minutes per batch. Drain on paper towels and transfer to baking sheet in oven to keep warm while frying remaining balls. Serve with warm marinara for dipping.
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Get it now →Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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