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Soup: Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
28 oz can crushed tomatoes
1 cup clam juice
16 oz bay scallops
13 1/2 oz shrimp
1 tbsp lemon juice
1/4 cup extra virgin olive oil
12 oz Hoki fillets
1 tsp marjoram
2 tsps ground oregano
1 tsp red pepper flakes, crushed
3 tbsps fresh basil leaves, chopped
1 dash salt
3 medium celery stalks, chopped
5 garlic cloves, pressed
1 large vidalia onion, chopped
4 fl oz red wine
Instructions
1. Heat olive oil in a soup pot over medium heat.
2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
6. Stir in lemon juice and season with salt and pepper to taste.
7. Note: top with grated Parmesan or Romano cheese if desired.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 217 kcal | ||
| Fat 7.06 g | ||
| Carbohydrate 11.49 g | ||
| Protein 25.28 g | ||
| Iron 199 mg | ||
| Calcium 263 mg | ||
| Cholesterol 115 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 0.69 g | ||
| Saturated Fat 0.84 g | ||
| Sodium 571 mg | ||
| Sugar 4 g | ||
| Potassium 94 mg | ||
| Vitamin A 321 mcg | ||
| Vitamin C 787 mg | ||
| Fiber 2.4 g | ||
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