PCOS Bean Recipe - Mung Bean Soup
Nutrition per Serving
250
Calories
14g
Protein
45g
Carbs
1.5g
Fat
This recipe includes mung beans, a low GI food that helps regulate blood sugar levels, making it ideal for PCOS. Grocery list: mung beans, onion, garlic, turmeric, cumin, salt, fresh coriander.
Ingredients
1 cup mung beans (200g), 4 cups water (1L), 1 onion, chopped, 2 cloves garlic, minced, 1 tsp turmeric, 1 tsp cumin, Salt to taste, Fresh coriander for garnish
Instructions
1. Rinse the mung beans and soak for at least 4 hours or overnight. 2. In a large pot, sauté the onion and garlic until golden. 3. Add the mung beans, water, turmeric, cumin, and salt. 4. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until beans are tender. 5. Garnish with fresh coriander before serving.
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