Dinner: PCOS Bean Recipe - Mung Bean Soup

This recipe includes mung beans, a low GI food that helps regulate blood sugar levels, making it ideal for PCOS. Grocery list: mung beans, onion, garlic, turmeric, cumin, salt, fresh coriander.

This mung bean soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Mung beans are a great source of protein and fiber, which can help manage blood sugar levels and promote satiety. The addition of turmeric and cumin not only adds flavor but also provides anti-inflammatory benefits. This recipe is a simple and delicious way to incorporate more plant-based foods into your diet, which can support overall health and wellbeing for those with PCOS.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Mung Bean Soup

Ingredients

1 cup mung beans (200g), 4 cups water (1L), 1 onion, chopped, 2 cloves garlic, minced, 1 tsp turmeric, 1 tsp cumin, Salt to taste, Fresh coriander for garnish

Instructions

1. Rinse the mung beans and soak for at least 4 hours or overnight. 2. In a large pot, sauté the onion and garlic until golden. 3. Add the mung beans, water, turmeric, cumin, and salt. 4. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until beans are tender. 5. Garnish with fresh coriander before serving.

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