PCOS Bean Recipe - Mung Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
45g
Carbs
1.5g
Fat
This recipe includes mung beans, a low GI food that helps regulate blood sugar levels, making it ideal for PCOS. Grocery list: mung beans, onion, garlic, turmeric, cumin, salt, fresh coriander.
Ingredients
- 1 cup mung beans (200g)
- 4 cups water (1L)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp cumin, Salt to taste, Fresh coriander for garnish
Instructions
- Rinse the mung beans and soak for at least 4 hours or overnight.
- In a large pot, sauté the onion and garlic until golden.
- Add the mung beans, water, turmeric, cumin, and salt.
- Bring to a boil, then reduce heat and simmer for about 45 minutes, or until beans are tender.
- Garnish with fresh coriander before serving.
This mung bean soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Mung beans are a great source of protein and fiber, which can help manage blood sugar levels and promote satiety. The addition of turmeric and cumin not only adds flavor but also provides anti-inflammatory benefits. This recipe is a simple and delicious way to incorporate more plant-based foods into your diet, which can support overall health and wellbeing for those with PCOS.
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