PCOS Vegetarian Greek Recipes: Dinner - Vegetarian Greek Chicken
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of Quorn chicken pieces, chopped tomatoes, cucumbers, red onions, olives, olive oil, oregano, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of Quorn chicken pieces (US: 1 cup, Metric: 236.59 ml), 1 cup of chopped tomatoes (US: 1 cup, Metric: 236.59 ml), 1/2 cup of chopped cucumbers (US: 1/2 cup, Metric: 118.29 ml), 1/2 cup of chopped red onions (US: 1/2 cup, Metric: 118.29 ml), 1/2 cup of chopped olives (US: 1/2 cup, Metric: 118.29 ml), 2 tablespoons of olive oil (US: 2 tbsp, Metric: 29.57 ml), 1 tablespoon of oregano (US: 1 tbsp, Metric: 14.79 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the Quorn chicken pieces and cook until golden brown. 3. Add the chopped tomatoes, cucumbers, red onions, and olives to the pan. 4. Season with oregano, salt, and pepper. 5. Cook for another 10 minutes, stirring occasionally. 6. Serve hot with a side of salad or whole grain bread.
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