Dinner: Spanish Recipe for PCOS - Spanish Rice with Vegetables

This recipe includes brown rice, which has a low GI, making it a great choice for those with PCOS. The vegetables add fiber and essential vitamins. Grocery list: brown rice, vegetable broth, onion, bell peppers, tomatoes, garlic, turmeric, paprika.

This Spanish Rice with Vegetables is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The vegetables provide fiber, which aids in digestion and helps maintain a healthy weight. The turmeric and paprika add flavor without adding extra calories or sugar. This meal is a great way to feel empowered and in control of your health, while also enjoying a delicious, satisfying dinner.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Spanish Recipe for PCOS - Spanish Rice with Vegetables

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup of brown rice (200g), 2 cups of vegetable broth (500ml), 1 onion, 2 bell peppers, 2 tomatoes, 2 cloves of garlic, 1 tsp of turmeric (5g), 1 tsp of paprika (5g), salt and pepper to taste

Instructions

1. Chop the onion, bell peppers, tomatoes and garlic. 2. In a large pan, sauté the onion and garlic until golden. 3. Add the bell peppers and tomatoes, cook for 5 minutes. 4. Add the rice, turmeric, paprika, salt and pepper, stir well. 5. Add the vegetable broth, bring to a boil. 6. Reduce heat, cover and simmer for 40 minutes or until rice is cooked.

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