Spanish Recipe for PCOS - Spanish Rice with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes brown rice, which has a low GI, making it a great choice for those with PCOS. The vegetables add fiber and essential vitamins. Grocery list: brown rice, vegetable broth, onion, bell peppers, tomatoes, garlic, turmeric, paprika.
Ingredients
- 1 cup of brown rice (200g)
- 2 cups of vegetable broth (500ml)
- 1 onion
- 2 bell peppers
- 2 tomatoes
- 2 cloves of garlic
- 1 tsp of turmeric (5g)
- 1 tsp of paprika (5g), salt and pepper to taste
Instructions
- Chop the onion, bell peppers, tomatoes and garlic.
- In a large pan, sauté the onion and garlic until golden.
- Add the bell peppers and tomatoes, cook for 5 minutes.
- Add the rice, turmeric, paprika, salt and pepper, stir well.
- Add the vegetable broth, bring to a boil.
- Reduce heat, cover and simmer for 40 minutes or until rice is cooked.
This Spanish Rice with Vegetables is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The vegetables provide fiber, which aids in digestion and helps maintain a healthy weight. The turmeric and paprika add flavor without adding extra calories or sugar. This meal is a great way to feel empowered and in control of your health, while also enjoying a delicious, satisfying dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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