Spanish Recipe for PCOS - Spanish Rice with Vegetables
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes brown rice, which has a low GI, making it a great choice for those with PCOS. The vegetables add fiber and essential vitamins. Grocery list: brown rice, vegetable broth, onion, bell peppers, tomatoes, garlic, turmeric, paprika.
Ingredients
1 cup of brown rice (200g), 2 cups of vegetable broth (500ml), 1 onion, 2 bell peppers, 2 tomatoes, 2 cloves of garlic, 1 tsp of turmeric (5g), 1 tsp of paprika (5g), salt and pepper to taste
Instructions
1. Chop the onion, bell peppers, tomatoes and garlic. 2. In a large pan, sauté the onion and garlic until golden. 3. Add the bell peppers and tomatoes, cook for 5 minutes. 4. Add the rice, turmeric, paprika, salt and pepper, stir well. 5. Add the vegetable broth, bring to a boil. 6. Reduce heat, cover and simmer for 40 minutes or until rice is cooked.
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