Psyllium Husk Peanut Butter Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
12g
Carbs
10g
Fat
Grocery list: Peanut butter, psyllium husk, almond flour, erythritol, egg, baking soda. The main ingredients, peanut butter and psyllium husk, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
- 1/2 cup of peanut butter (125g)
- 1/4 cup of psyllium husk (30g)
- 1/4 cup of almond flour (28g)
- 1/4 cup of erythritol (50g)
- 1 egg
- 1/2 teaspoon of baking soda (2.5g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the peanut butter, psyllium husk, almond flour, erythritol, and baking soda.
- Beat in the egg until well combined.
- Roll the dough into 1-inch balls and place them on a baking sheet.
- Bake for 10-12 minutes or until golden brown.
- Let the cookies cool before serving.
These psyllium husk peanut butter cookies are not only delicious but also beneficial for those with PCOS. Psyllium husk is high in fiber which can help regulate blood sugar levels. Peanut butter, being a good source of protein and healthy fats, can aid in weight management. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
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