Psyllium Husk Peanut Butter Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This Psyllium Husk Peanut Butter Cookies is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

10g Fat

Grocery list: Peanut butter, psyllium husk, almond flour, erythritol, egg, baking soda. The main ingredients, peanut butter and psyllium husk, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

1/2 cup of peanut butter (125g)
1/4 cup of psyllium husk (30g)
1/4 cup of almond flour (28g)
1/4 cup of erythritol (50g)
1 egg
1/2 teaspoon of baking soda (2.5g)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the peanut butter, psyllium husk, almond flour, erythritol, and baking soda.
Beat in the egg until well combined.
Roll the dough into 1-inch balls and place them on a baking sheet.
Bake for 10-12 minutes or until golden brown.
Let the cookies cool before serving.

These psyllium husk peanut butter cookies are not only delicious but also beneficial for those with PCOS. Psyllium husk is high in fiber which can help regulate blood sugar levels. Peanut butter, being a good source of protein and healthy fats, can aid in weight management. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Psyllium Husk Peanut Butter Cookies good for PCOS?

Yes, this Psyllium Husk Peanut Butter Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Peanut Butter Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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