Psyllium Husk Peanut Butter Cookies
Nutrition per Serving
150
Calories
5g
Protein
12g
Carbs
10g
Fat
Grocery list: Peanut butter, psyllium husk, almond flour, erythritol, egg, baking soda. The main ingredients, peanut butter and psyllium husk, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
1/2 cup of peanut butter (125g), 1/4 cup of psyllium husk (30g), 1/4 cup of almond flour (28g), 1/4 cup of erythritol (50g), 1 egg, 1/2 teaspoon of baking soda (2.5g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the peanut butter, psyllium husk, almond flour, erythritol, and baking soda. 3. Beat in the egg until well combined. 4. Roll the dough into 1-inch balls and place them on a baking sheet. 5. Bake for 10-12 minutes or until golden brown. 6. Let the cookies cool before serving.
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