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Cheddar Broccoli Chicken Casserole with Almond Flour Crust - PCOS-Friendly Recipe

Cheddar Broccoli Chicken Casserole with Almond Flour Crust
Prep: 15 min
Cook: 25 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
35g Protein
15g Carbs
30g Fat
This recipe includes broccoli, chicken, cheddar cheese, and almond flour. The broccoli has a low GI, making it great for PCOS. The almond flour provides a low-carb alternative to traditional crusts.

Ingredients

  • 2 cups of broccoli (200g)
  • 2 chicken breasts (400g)
  • 1 cup of cheddar cheese (100g)
  • 1 cup of almond flour (96g)
  • 2 tablespoons of olive oil (30ml)
  • 1/2 cup of unsweetened almond milk (120ml), salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Steam the broccoli until tender.
  3. In a pan, cook the chicken breasts with olive oil until fully cooked.
  4. In a bowl, mix the almond flour, almond milk, and half the cheddar cheese.
  5. Place the cooked chicken and broccoli in a baking dish.
  6. Pour the almond flour mixture over the chicken and broccoli.
  7. Sprinkle the remaining cheddar cheese on top.
  8. Bake for 20-25 minutes until the cheese is melted and golden.
This Cheddar Broccoli Chicken Casserole with Almond Flour Crust is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The broccoli provides a good source of fiber, helping to control blood sugar levels. The chicken is a great source of lean protein, while the almond flour offers a low-carb alternative to traditional crusts, helping to manage insulin levels. The cheddar cheese adds a touch of calcium for bone health. This meal is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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