Cheddar Broccoli Chicken Casserole with Almond Flour Crust
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
30g
Fat
This recipe includes broccoli, chicken, cheddar cheese, and almond flour. The broccoli has a low GI, making it great for PCOS. The almond flour provides a low-carb alternative to traditional crusts.
Ingredients
2 cups of broccoli (200g), 2 chicken breasts (400g), 1 cup of cheddar cheese (100g), 1 cup of almond flour (96g), 2 tablespoons of olive oil (30ml), 1/2 cup of unsweetened almond milk (120ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Steam the broccoli until tender. 3. In a pan, cook the chicken breasts with olive oil until fully cooked. 4. In a bowl, mix the almond flour, almond milk, and half the cheddar cheese. 5. Place the cooked chicken and broccoli in a baking dish. 6. Pour the almond flour mixture over the chicken and broccoli. 7. Sprinkle the remaining cheddar cheese on top. 8. Bake for 20-25 minutes until the cheese is melted and golden.
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