Cheddar Broccoli Chicken Casserole with Almond Flour Crust - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This Cheddar Broccoli Chicken Casserole with Almond Flour Crust is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

30g Fat

This recipe includes broccoli, chicken, cheddar cheese, and almond flour. The broccoli has a low GI, making it great for PCOS. The almond flour provides a low-carb alternative to traditional crusts.

Ingredients

2 cups of broccoli (200g)
2 chicken breasts (400g)
1 cup of cheddar cheese (100g)
1 cup of almond flour (96g)
2 tablespoons of olive oil (30ml)
1/2 cup of unsweetened almond milk (120ml), salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Steam the broccoli until tender.
In a pan, cook the chicken breasts with olive oil until fully cooked.
In a bowl, mix the almond flour, almond milk, and half the cheddar cheese.
Place the cooked chicken and broccoli in a baking dish.
Pour the almond flour mixture over the chicken and broccoli.
Sprinkle the remaining cheddar cheese on top.
Bake for 20-25 minutes until the cheese is melted and golden.

This Cheddar Broccoli Chicken Casserole with Almond Flour Crust is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The broccoli provides a good source of fiber, helping to control blood sugar levels. The chicken is a great source of lean protein, while the almond flour offers a low-carb alternative to traditional crusts, helping to manage insulin levels. The cheddar cheese adds a touch of calcium for bone health. This meal is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Cheddar Broccoli Chicken Casserole with Almond Flour Crust good for PCOS?

Yes, this Cheddar Broccoli Chicken Casserole with Almond Flour Crust recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar Broccoli Chicken Casserole with Almond Flour Crust?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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