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Dinner: Cheddar Broccoli Chicken Casserole with Almond Flour Crust
This recipe includes broccoli, chicken, cheddar cheese, and almond flour. The broccoli has a low GI, making it great for PCOS. The almond flour provides a low-carb alternative to traditional crusts.
This Cheddar Broccoli Chicken Casserole with Almond Flour Crust is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The broccoli provides a good source of fiber, helping to control blood sugar levels. The chicken is a great source of lean protein, while the almond flour offers a low-carb alternative to traditional crusts, helping to manage insulin levels. The cheddar cheese adds a touch of calcium for bone health. This meal is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 cups of broccoli (200g), 2 chicken breasts (400g), 1 cup of cheddar cheese (100g), 1 cup of almond flour (96g), 2 tablespoons of olive oil (30ml), 1/2 cup of unsweetened almond milk (120ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Steam the broccoli until tender. 3. In a pan, cook the chicken breasts with olive oil until fully cooked. 4. In a bowl, mix the almond flour, almond milk, and half the cheddar cheese. 5. Place the cooked chicken and broccoli in a baking dish. 6. Pour the almond flour mixture over the chicken and broccoli. 7. Sprinkle the remaining cheddar cheese on top. 8. Bake for 20-25 minutes until the cheese is melted and golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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