PCOS Blood Sugar: Tallow-Roasted Berberine-Rich Foods
Nutrition per Serving
450
Calories
25g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of tallow, berberine-rich foods, broccoli, bell peppers, onions, and garlic. The GI for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
2 tablespoons of tallow, 1 cup of berberine-rich foods (like barberry, goldenseal, or Oregon grape), 1 cup of broccoli, 1/2 cup of bell peppers, 1/2 cup of onions, 2 cloves of garlic, salt and pepper to taste
Instructions
1. Preheat your oven to 375F (190C). 2. Toss the berberine-rich foods, broccoli, bell peppers, and onions in tallow. 3. Season with salt, pepper, and minced garlic. 4. Roast for 20-25 minutes or until vegetables are tender. 5. Serve warm.
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