Breakfast: PCOS Cauliflower Crust Quiche - Spinach and Feta Cauliflower Crust Quiche

Grocery list: cauliflower, eggs, Parmesan cheese, dried oregano, salt, black pepper, fresh spinach, feta cheese, milk. The cauliflower has a low GI, making it perfect for a PCOS diet.

This PCOS-friendly quiche is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower crust provides a low GI alternative to traditional crusts, helping to regulate blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance, and feta cheese provides calcium and protein. This recipe is quick and easy to prepare, offering a delicious and nutritious start to your day.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Crust Quiche - Spinach and Feta Cauliflower Crust Quiche

Ingredients

1 medium cauliflower (600g), 2 eggs, 1/2 cup (50g) grated Parmesan cheese, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 cup (30g) fresh spinach, 1/2 cup (75g) crumbled feta cheese, 1/4 cup (60ml) milk

Instructions

1. Preheat the oven to 400F (200C). 2. Grate the cauliflower or process in a food processor. 3. Microwave the cauliflower for 5 minutes. 4. Mix the cauliflower with eggs, Parmesan cheese, oregano, salt, and pepper. 5. Press the mixture into a pie dish. 6. Bake for 20 minutes. 7. Add spinach, feta cheese, and milk on top of the crust. 8. Bake for another 20 minutes. 9. Let it cool before serving.

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