PCOS Cauliflower Crust Quiche - Spinach and Feta Cauliflower Crust Quiche
Nutrition per Serving
320
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: cauliflower, eggs, Parmesan cheese, dried oregano, salt, black pepper, fresh spinach, feta cheese, milk. The cauliflower has a low GI, making it perfect for a PCOS diet.
Ingredients
1 medium cauliflower (600g), 2 eggs, 1/2 cup (50g) grated Parmesan cheese, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 cup (30g) fresh spinach, 1/2 cup (75g) crumbled feta cheese, 1/4 cup (60ml) milk
Instructions
1. Preheat the oven to 400F (200C). 2. Grate the cauliflower or process in a food processor. 3. Microwave the cauliflower for 5 minutes. 4. Mix the cauliflower with eggs, Parmesan cheese, oregano, salt, and pepper. 5. Press the mixture into a pie dish. 6. Bake for 20 minutes. 7. Add spinach, feta cheese, and milk on top of the crust. 8. Bake for another 20 minutes. 9. Let it cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment