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Dinner: Insulin-Balancing PCOS Tallow-Roasted Broccoli
This recipe requires a short grocery list: broccoli, beef tallow, and your favorite seasonings. The main ingredient, broccoli, has a low Glycemic Index (GI) of 10, making it an excellent choice for managing insulin levels.
This Insulin-Balancing PCOS Tallow-Roasted Broccoli recipe is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a great source of fiber, which can help regulate insulin levels. Additionally, beef tallow provides healthy fats that can aid in hormone regulation. This recipe is a perfect choice for a quick, healthy dinner that supports your PCOS management.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 cups of broccoli florets (US), 500 grams (Metric), 2 tablespoons of beef tallow (US), 30 grams (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 400F (200C). 2. Toss the broccoli florets in the beef tallow, and season with salt and pepper. 3. Spread the broccoli on a baking sheet in a single layer. 4. Roast for 20-25 minutes, or until the broccoli is crisp and slightly browned.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 33.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1 mg | ||
| Calcium 53 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 50 mg | ||
| Sugar 3 g | ||
| Potassium 468 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 135 mg | ||
| Fiber 5 g | ||
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