Insulin-Balancing PCOS Tallow-Roasted Broccoli
Nutrition per Serving
250
Calories
8g
Protein
12g
Carbs
20g
Fat
This recipe requires a short grocery list: broccoli, beef tallow, and your favorite seasonings. The main ingredient, broccoli, has a low Glycemic Index (GI) of 10, making it an excellent choice for managing insulin levels.
Ingredients
2 cups of broccoli florets (US), 500 grams (Metric), 2 tablespoons of beef tallow (US), 30 grams (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 400F (200C). 2. Toss the broccoli florets in the beef tallow, and season with salt and pepper. 3. Spread the broccoli on a baking sheet in a single layer. 4. Roast for 20-25 minutes, or until the broccoli is crisp and slightly browned.
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