PCOS and Blood Sugar Control: Strategies for Better Metabolic Health

Why Blood Sugar Control Matters for PCOS

Women with PCOS often struggle with insulin resistance, which can lead to high blood sugar levels and weight gain. Maintaining stable blood sugar through diet and lifestyle adjustments is key to managing PCOS symptoms effectively.

Key Strategies for Blood Sugar Control

1. Focus on Low-Glycemic Index (GI) Foods

• Low-GI foods help prevent blood sugar spikes and support insulin sensitivity.
• Examples: Leafy greens, whole grains, legumes, and berries.

2. Prioritize Protein and Healthy Fats

• Protein and healthy fats slow glucose absorption and keep you full longer.
• Examples: Salmon, nuts, seeds, avocado, and Greek yogurt.

3. Eat Balanced Meals

• Pair carbohydrates with fiber, protein, and fats to reduce glucose spikes.
• Examples: A meal with quinoa, grilled chicken, and steamed vegetables.

4. Stay Hydrated

• Drinking enough water supports glucose metabolism and reduces sugar cravings.
• Herbal teas and infused water can be great alternatives to sugary drinks.

5. Engage in Regular Exercise

• Strength training and cardio improve insulin sensitivity.
• Walking after meals can help lower blood sugar levels.

Foods to Avoid

• Refined carbohydrates like white bread and pastries.
• Processed foods high in added sugars and unhealthy fats.
• Sugary drinks such as sodas and fruit juices.

Conclusion

Maintaining stable blood sugar is a crucial part of PCOS management. By making mindful dietary choices and incorporating healthy habits, you can improve metabolic health and reduce symptoms effectively.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on blood sugar regulation and PCOS were reviewed for accuracy.

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