PCOS Binge Prevention - Air Fryer Keto Cheese Crisps - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
9g
Protein
1g
Carbs
12g
Fat
This recipe requires only three ingredients: shredded cheddar cheese, garlic powder, and onion powder. The cheese provides a good source of calcium and protein, while the spices add flavor without adding carbs. The low glycemic index of this snack helps to prevent blood sugar spikes.
Ingredients
- 1 cup (100g) shredded cheddar cheese
- 1/2 teaspoon (2.5g) garlic powder
- 1/2 teaspoon (2.5g) onion powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- Mix the cheese, garlic powder, and onion powder together in a bowl.
- Spoon tablespoon-sized portions of the cheese mixture onto a parchment-lined air fryer basket, leaving space between each one.
- Air fry for 5-7 minutes, or until the edges are golden brown.
- Allow to cool before serving.
These Keto Cheese Crisps are a fantastic snack for those managing PCOS. They're low in carbs and high in protein, helping to keep blood sugar levels stable and prevent cravings. The cheese provides a good source of calcium, which is important for bone health, and the spices add flavor without adding carbs or calories. This recipe is quick and easy to make, providing a convenient snack option that fits into a busy lifestyle.
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