Snack: PCOS Binge Prevention - Air Fryer Keto Cheese Crisps

This recipe requires only three ingredients: shredded cheddar cheese, garlic powder, and onion powder. The cheese provides a good source of calcium and protein, while the spices add flavor without adding carbs. The low glycemic index of this snack helps to prevent blood sugar spikes.

These Keto Cheese Crisps are a fantastic snack for those managing PCOS. They're low in carbs and high in protein, helping to keep blood sugar levels stable and prevent cravings. The cheese provides a good source of calcium, which is important for bone health, and the spices add flavor without adding carbs or calories. This recipe is quick and easy to make, providing a convenient snack option that fits into a busy lifestyle.

Prep Time: 5 mins

Cook Time: 7 mins

Total Time: 12 mins

This recipe includes superfoods such as:

Health benefits of PCOS Binge Prevention - Air Fryer Keto Cheese Crisps

Ingredients

1 cup (100g) shredded cheddar cheese, 1/2 teaspoon (2.5g) garlic powder, 1/2 teaspoon (2.5g) onion powder

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Mix the cheese, garlic powder, and onion powder together in a bowl. 3. Spoon tablespoon-sized portions of the cheese mixture onto a parchment-lined air fryer basket, leaving space between each one. 4. Air fry for 5-7 minutes, or until the edges are golden brown. 5. Allow to cool before serving.

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