PCOS Binge Prevention - Air Fryer Keto Cheese Crisps
Nutrition per Serving
150
Calories
9g
Protein
1g
Carbs
12g
Fat
This recipe requires only three ingredients: shredded cheddar cheese, garlic powder, and onion powder. The cheese provides a good source of calcium and protein, while the spices add flavor without adding carbs. The low glycemic index of this snack helps to prevent blood sugar spikes.
Ingredients
1 cup (100g) shredded cheddar cheese, 1/2 teaspoon (2.5g) garlic powder, 1/2 teaspoon (2.5g) onion powder
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Mix the cheese, garlic powder, and onion powder together in a bowl. 3. Spoon tablespoon-sized portions of the cheese mixture onto a parchment-lined air fryer basket, leaving space between each one. 4. Air fry for 5-7 minutes, or until the edges are golden brown. 5. Allow to cool before serving.
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