PCOS Binge Prevention - Air Fryer Keto Cheese Crisps - PCOS-Friendly Recipe

Prep: 5 min

Cook: 7 min

Servings: 2

Snack

This PCOS Binge Prevention - Air Fryer Keto Cheese Crisps is a PCOS-friendly recipe with 150 calories, 9g protein, and 1g carbs per serving. Ready in 12 minutes.

Nutrition per Serving

150 Calories

9g Protein

1g Carbs

12g Fat

This recipe requires only three ingredients: shredded cheddar cheese, garlic powder, and onion powder. The cheese provides a good source of calcium and protein, while the spices add flavor without adding carbs. The low glycemic index of this snack helps to prevent blood sugar spikes.

Ingredients

1 cup (100g) shredded cheddar cheese
1/2 teaspoon (2.5g) garlic powder
1/2 teaspoon (2.5g) onion powder

Instructions

Preheat your air fryer to 375°F (190°C).
Mix the cheese, garlic powder, and onion powder together in a bowl.
Spoon tablespoon-sized portions of the cheese mixture onto a parchment-lined air fryer basket, leaving space between each one.
Air fry for 5-7 minutes, or until the edges are golden brown.
Allow to cool before serving.

These Keto Cheese Crisps are a fantastic snack for those managing PCOS. They're low in carbs and high in protein, helping to keep blood sugar levels stable and prevent cravings. The cheese provides a good source of calcium, which is important for bone health, and the spices add flavor without adding carbs or calories. This recipe is quick and easy to make, providing a convenient snack option that fits into a busy lifestyle.

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Frequently Asked Questions

Is PCOS Binge Prevention - Air Fryer Keto Cheese Crisps good for PCOS?

Yes, this PCOS Binge Prevention - Air Fryer Keto Cheese Crisps recipe is designed to be PCOS-friendly. At 150 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Binge Prevention - Air Fryer Keto Cheese Crisps?

This recipe takes about 12 minutes total. Prep time is 5 minutes and cook time is 7 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 9g protein (24%), 1g carbs, 12g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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