Low-Glycemic PCOS Tallow-Roasted Vegetable Medley
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a variety of low-GI vegetables like broccoli, bell peppers, zucchini, and carrots. The vegetables are roasted in tallow, a healthy fat that's great for PCOS. Grocery list: Tallow, broccoli, bell peppers, zucchini, carrots, sea salt, black pepper, garlic powder.
Ingredients
2 tablespoons of tallow, 1 cup of broccoli (chopped), 1 cup of bell peppers (sliced), 1 cup of zucchini (sliced), 1 cup of carrots (sliced), 1/2 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the vegetables in melted tallow and season with salt, pepper, and garlic powder. 3. Spread the vegetables on a baking sheet in a single layer. 4. Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
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