Low-Glycemic PCOS Tallow-Roasted Vegetable Medley - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a variety of low-GI vegetables like broccoli, bell peppers, zucchini, and carrots. The vegetables are roasted in tallow, a healthy fat that's great for PCOS. Grocery list: Tallow, broccoli, bell peppers, zucchini, carrots, sea salt, black pepper, garlic powder.
Ingredients
- 2 tablespoons of tallow
- 1 cup of broccoli (chopped)
- 1 cup of bell peppers (sliced)
- 1 cup of zucchini (sliced)
- 1 cup of carrots (sliced)
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Toss the vegetables in melted tallow and season with salt, pepper, and garlic powder.
- Spread the vegetables on a baking sheet in a single layer.
- Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
This Low-Glycemic PCOS Tallow-Roasted Vegetable Medley is a perfect dinner option for those with PCOS. The low-GI vegetables help regulate blood sugar levels, while the tallow provides healthy fats. The high fiber content aids in digestion and the variety of vitamins and minerals support overall health. This easy and fast recipe not only empowers you to take control of your diet but also provides a sense of relief and support.
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