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Dinner: Low-Glycemic PCOS Tallow-Roasted Vegetable Medley
This recipe includes a variety of low-GI vegetables like broccoli, bell peppers, zucchini, and carrots. The vegetables are roasted in tallow, a healthy fat that's great for PCOS. Grocery list: Tallow, broccoli, bell peppers, zucchini, carrots, sea salt, black pepper, garlic powder.
This Low-Glycemic PCOS Tallow-Roasted Vegetable Medley is a perfect dinner option for those with PCOS. The low-GI vegetables help regulate blood sugar levels, while the tallow provides healthy fats. The high fiber content aids in digestion and the variety of vitamins and minerals support overall health. This easy and fast recipe not only empowers you to take control of your diet but also provides a sense of relief and support.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 tablespoons of tallow, 1 cup of broccoli (chopped), 1 cup of bell peppers (sliced), 1 cup of zucchini (sliced), 1 cup of carrots (sliced), 1/2 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the vegetables in melted tallow and season with salt, pepper, and garlic powder. 3. Spread the vegetables on a baking sheet in a single layer. 4. Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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