PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries is a PCOS-friendly recipe with 200 calories, 2g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

10g Carbs

15g Fat

This dessert is not only delicious but also PCOS-friendly. The grocery list includes heavy cream, vanilla extract, Stevia, and mixed berries. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.

Ingredients

1 cup heavy cream (240 ml)
1 tsp vanilla extract (5 ml)
1 tbsp Stevia (15 ml)
1 cup mixed berries (150 g)

Instructions

Chill the bowl and whisk of an electric mixer in the freezer for about 10 minutes.
Pour the heavy cream, vanilla extract, and Stevia into the chilled bowl and whisk on high speed until medium to stiff peaks form, about 1 minute.
Serve the whipped cream with mixed berries.

This dessert is not only delicious but also beneficial for those with PCOS. The low GI of the ingredients helps to manage insulin levels. The heavy cream provides calcium and vitamin A, which are important for bone health and vision respectively. The berries are a great source of fiber and vitamin C, which can help with digestion and immunity. This dessert is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries good for PCOS?

Yes, this PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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