PCOS Electric Mixer Dessert - Sugar-Free Whipped Cream with Berries - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
10g
Carbs
15g
Fat
This dessert is not only delicious but also PCOS-friendly. The grocery list includes heavy cream, vanilla extract, Stevia, and mixed berries. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.
Ingredients
- 1 cup heavy cream (240 ml)
- 1 tsp vanilla extract (5 ml)
- 1 tbsp Stevia (15 ml)
- 1 cup mixed berries (150 g)
Instructions
- Chill the bowl and whisk of an electric mixer in the freezer for about 10 minutes.
- Pour the heavy cream, vanilla extract, and Stevia into the chilled bowl and whisk on high speed until medium to stiff peaks form, about 1 minute.
- Serve the whipped cream with mixed berries.
This dessert is not only delicious but also beneficial for those with PCOS. The low GI of the ingredients helps to manage insulin levels. The heavy cream provides calcium and vitamin A, which are important for bone health and vision respectively. The berries are a great source of fiber and vitamin C, which can help with digestion and immunity. This dessert is quick and easy to make, providing a sense of empowerment and control over your diet.
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