PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

5g Fat

Grocery list: ripe bananas, vanilla protein powder, unsweetened almond milk, vanilla extract. GI information: Bananas (low GI), Almond milk (low GI).

Ingredients

2 ripe bananas (peeled and frozen)
1 scoop vanilla protein powder (30g)
1/4 cup unsweetened almond milk (60ml)
1 tsp vanilla extract

Instructions

Cut the bananas into small pieces and freeze overnight.
Blend the frozen bananas, protein powder, almond milk, and vanilla extract until smooth.
Serve immediately or freeze for later use.

This PCOS-friendly recipe is a delicious and nutritious alternative to traditional ice cream. The protein powder helps to balance blood sugar levels, which is crucial for managing PCOS. The bananas provide a natural sweetness and are a great source of fiber and potassium. The almond milk is a low GI option that won't spike your blood sugar levels. This recipe is not only tasty but also helps you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream good for PCOS?

Yes, this PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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