PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
5g
Fat
Grocery list: ripe bananas, vanilla protein powder, unsweetened almond milk, vanilla extract. GI information: Bananas (low GI), Almond milk (low GI).
Ingredients
2 ripe bananas (peeled and frozen), 1 scoop vanilla protein powder (30g), 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract
Instructions
1. Cut the bananas into small pieces and freeze overnight. 2. Blend the frozen bananas, protein powder, almond milk, and vanilla extract until smooth. 3. Serve immediately or freeze for later use.
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