PCOS Friendly Protein Ice Cream - Vanilla Protein 'Nice' Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
5g
Fat
Grocery list: ripe bananas, vanilla protein powder, unsweetened almond milk, vanilla extract. GI information: Bananas (low GI), Almond milk (low GI).
Ingredients
- 2 ripe bananas (peeled and frozen)
- 1 scoop vanilla protein powder (30g)
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp vanilla extract
Instructions
- Cut the bananas into small pieces and freeze overnight.
- Blend the frozen bananas, protein powder, almond milk, and vanilla extract until smooth.
- Serve immediately or freeze for later use.
This PCOS-friendly recipe is a delicious and nutritious alternative to traditional ice cream. The protein powder helps to balance blood sugar levels, which is crucial for managing PCOS. The bananas provide a natural sweetness and are a great source of fiber and potassium. The almond milk is a low GI option that won't spike your blood sugar levels. This recipe is not only tasty but also helps you feel empowered and in control of your PCOS management.
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