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Dinner: PCOS Metabolic Health: Tallow-Seared Bison
Grocery list: Bison steaks, tallow, broccoli, cauliflower, olive oil, salt, and pepper. The bison and tallow provide a good source of protein and healthy fats, while the vegetables are low in GI.
This PCOS-friendly recipe is designed to help manage insulin levels and support metabolic health. The bison provides a lean source of protein, while the tallow offers healthy fats. The vegetables are low in GI, helping to maintain stable blood sugar levels. This meal is also rich in nutrients like iron, vitamin A, and vitamin C, which are beneficial for PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 bison steaks (6 oz each), 2 tbsp tallow, Salt and pepper to taste, 1 cup of broccoli, 1 cup of cauliflower, 2 tbsp olive oil
Instructions
1. Preheat your pan over medium heat and add tallow. 2. Season the bison steaks with salt and pepper. 3. Sear the bison steaks in the pan for 4-5 minutes on each side. 4. In a separate pan, sauté broccoli and cauliflower in olive oil until tender. 5. Serve the bison steaks with the sautéed vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 8 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 100 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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