PCOS Metabolic Health: Tallow-Seared Bison
Nutrition per Serving
450
Calories
50g
Protein
20g
Carbs
25g
Fat
Grocery list: Bison steaks, tallow, broccoli, cauliflower, olive oil, salt, and pepper. The bison and tallow provide a good source of protein and healthy fats, while the vegetables are low in GI.
Ingredients
2 bison steaks (6 oz each), 2 tbsp tallow, Salt and pepper to taste, 1 cup of broccoli, 1 cup of cauliflower, 2 tbsp olive oil
Instructions
1. Preheat your pan over medium heat and add tallow. 2. Season the bison steaks with salt and pepper. 3. Sear the bison steaks in the pan for 4-5 minutes on each side. 4. In a separate pan, sauté broccoli and cauliflower in olive oil until tender. 5. Serve the bison steaks with the sautéed vegetables.
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